CrossFIt Windansea – CrossFit

Metcon

Metcon (Weight)

emom 12:

1.8 bulgarian split squat

2. 5 deadlift (60%)

Metcon (No Measure)

Tabata:

evil wheels

kneeling ab pull downs
compliments on Strength 202

Strength

Metcon (No Measure)

4rds for quality:

2 rope pulls

25 push ups Rx+(40)

20 odd object Weighted rotations db or sandbag

Finisher

Metcon (No Measure)

100

tricep extensions banded

November 30, 2018

11/30/2018

CrossFIt Windansea – CrossFit Metcon Metcon (Weight) emom 12: 1.8 bulgarian split squat 2. 5 deadlift (60%) Metcon (No Measure) Tabata: evil wheels kneeling ab pull […]
November 27, 2018

11/27/2018

CrossFIt Windansea – CrossFit Metcon Metcon (Time) For Time: 20 burpees(clap at top) Run 400m 20 dB reverse lunge(50,35) 7 ring muscle ups Run 800m 20 […]
November 20, 2018

11/20/2018

Announcements Holiday Schedule:” Thanksgiving day 8:30am class Only! Friday 9am and 4:30pm Only! Saturday 9am Sunday Closed CrossFIt Windansea – CrossFit Strength Bench Press (5×3) inbetween […]
November 15, 2018

11/15/2018

CrossFIt Windansea – CrossFit Metcon Metcon (Time) 21-15-9 -power Snatch(95,65) -wall ball(20,14)7 min cap Metcon Metcon (AMRAP – Rounds and Reps) 12 min Amrap 800m Run […]