CrossFIt Windansea – CrossFit

Weightlifting

1 Power Clean + 3 Push Jerk (1 + 3)

EMOMx8

1 Power Clean + 3 Push Jerk

Metcon

Metcon (No Measure)

3 Sets:

2 Rope Pulls

8 Dual DB Prone Row

March 20, 2018

03/20/2018

CrossFIt Windansea – CrossFit Weightlifting 1 Power Clean + 3 Push Jerk (1 + 3) EMOMx8 1 Power Clean + 3 Push Jerk Metcon Metcon (No […]
March 19, 2018

03/19/2018

CrossFIt Windansea – CrossFit Metcon Metcon (AMRAP – Rounds and Reps) AMRAPx13 9 Power Snatch (95/65) 12 Chest To Bar 15 Wallball (20/14)
March 17, 2018

03/17/2018

CrossFIt Windansea – CrossFit Metcon Metcon (Time) 5-10-15-20 T2B 50ft OH DB Lunge Rest 5 min 4rft: 5 S.A DB Thruster (R) 5 S.A DB Thruster […]
March 16, 2018

03/16/2018

CrossFIt Windansea – CrossFit Crossfit Games Open 18.4 (Ages 16-54) (Time) 21 deadlifts 225/155 lb 21 handstand push-ups 15 deadlifts 225/155 lb 15 handstand push-ups 9 […]