CrossFIt Windansea – CrossFit

Weightlifting

Metcon (Weight)

EMOMx30

1 Snatch + 10 DU
Increase as you please throughout the duration.

No singles. 5-10 DU attempts per min.

May 11, 2018

05/11/2018

CrossFIt Windansea – CrossFit Weightlifting Metcon (Weight) EMOMx30 1 Snatch + 10 DUIncrease as you please throughout the duration. No singles. 5-10 DU attempts per min.
May 10, 2018

05/10/2018

CrossFIt Windansea – CrossFit Accessory Metcon (No Measure) For Quality: 200m Suitcase Carry (R) 100 Hollow Rocks 100 Bicep Curls 100 Second Weighted Plank (45#) 100 […]
May 9, 2018

05/09/2018

CrossFIt Windansea – CrossFit Metcon Severin (Time) 50 Strict Pull-ups 100 Hand Release Push-ups Run 5k If you’ve got a 20# vest or body armor, wear […]
May 8, 2018

05/08/2018

CrossFIt Windansea – CrossFit Metcon Metcon (3 Rounds for reps) AMRAPx4 21 Front Squats (115/75) (+135/95) 21 Burpees Remaining time Mt. Climbers Rest 4 min AMRAPx4 […]