CrossFIt Windansea – CrossFit

Metcon

Metcon (Time)

5 rds for time:

21/18 cal bike

15 Power Cleans(95,65)

9 HSPU
Scale for HSPU:

sub pike push ups on floor or box or Hand release push ups

December 12, 2018

12/12/2018

CrossFIt Windansea – CrossFit Metcon Metcon (Time) 5 rds for time: 21/18 cal bike 15 Power Cleans(95,65) 9 HSPUScale for HSPU: sub pike push ups on […]
December 10, 2018

12/10/2018

CrossFIt Windansea – CrossFit Weightlifting Split Jerk (5-3-1-1-1) Metcon Metcon (AMRAP – Rounds and Reps) 10 min Amrap: -200m run -8 shoulder to overhead(155,105)(115,75)
December 8, 2018

12/8/2018

CrossFIt Windansea – CrossFit Metcon Metcon (AMRAP – Rounds and Reps) AMRAP 20: 20 DB Power cleans (50,35)(35,20) 20 DB Lunges w/DB’s on shoulders 20 sit […]
December 7, 2018

12/7/2018

CrossFIt Windansea – CrossFit Metcon Metcon (Time) 2 SETS: 50/40 Cal Bike walking rest 3:00 3 Rounds: 15 Strict Press(75,55)(55,45) 15 T2B *Rest 3mins between sets […]