CrossFIt Windansea – CrossFit

Metcon

Metcon (Time)

5rft:

300m Run

20 Pull Ups

Accessory

Metcon (No Measure)

60 Halos

60 Medball Toss

January 5, 2018

1/05/2018

CrossFIt Windansea – CrossFit Metcon Metcon (Time) 5rft: 300m Run 20 Pull Ups Accessory Metcon (No Measure) 60 Halos 60 Medball Toss
January 4, 2018

01/04/2018

CrossFIt Windansea – CrossFit Metcon Metcon (AMRAP – Rounds and Reps) AMRAPx14 20 Backrack Lunges (115/75) 12 Burpee Box Jump Overs (24/20) 100m Suitcase Carry (70/53)No […]
January 3, 2018

01/03/2018

CrossFIt Windansea – CrossFit Strength Push Press (4×5) Increase ea. set Metcon Metcon (Time) For Time: 75 DU 50 DB Snatch (50/35) 75 DU 26 DB […]
January 2, 2018

01/02/2018

CrossFIt Windansea – CrossFit Metcon Metcon (AMRAP – Reps) AMRAPx5 Squat Cleans (155/105) Metcon (AMRAP – Reps) AMRAPx5 T2BEvery time you come off the bar is […]