CrossFIt Windansea – CrossFit

Metcon

Metcon (Time)

5rft:

200m Run

16 DB Snatch

Rest 5 Min

5rft:

6 HSPU

10 Sandbag To Shoulder

August 26, 2017

08/26/2017

CrossFIt Windansea – CrossFit Metcon Metcon (Time) 5rft: 200m Run 16 DB Snatch Rest 5 Min 5rft: 6 HSPU 10 Sandbag To Shoulder
August 25, 2017

08/25/2017

CrossFIt Windansea – CrossFit Metcon Annie (Time) 50-40-30-20-10 Double-unders Sit-ups Strength Metcon (Weight) EMOMx10 E: 3 Deadlift + 5 Burpee Over Bar (275/175) O: 15 Wallballs […]
August 24, 2017

08/24/2017

CrossFIt Windansea – CrossFit Metcon Metcon (Time) “Velvet Dagger” For Time: 400m Walking LungeBring knee sleeves if you have them. NO shuffle steps in between lunges. […]
August 23, 2017

08/23/2017

CrossFIt Windansea – CrossFit Metcon Metcon (AMRAP – Rounds and Reps) AMRAPx10 15 KBS 10 Thrusters (95/65) (Rx+ 115/75) 5 Strict Pull Ups Accessory Single Arm […]