CrossFIt Windansea – CrossFit

Weightlifting

Back Squat (high bar) (3×5)

Increase each set if desired. Medium to heavy load

Metcon

Metcon (No Measure)

FLOW

Amrap 10mins of:

-Run 200m

-Row 1 min

-Burpees(12,10)

August 6, 2018

8/6/2018

CrossFIt Windansea – CrossFit Weightlifting Back Squat (high bar) (3×5) Increase each set if desired. Medium to heavy load Metcon Metcon (No Measure) FLOW Amrap 10mins […]
August 4, 2018

8/4/2018

CrossFIt Windansea – CrossFit Metcon Metcon (Time) 15-12-9 -bar muscle up -single arm db hang snatch -single arm db oh lunge 50ft (50,35)15min time cap Metcon […]
August 3, 2018

8/3/2018

CrossFIt Windansea – CrossFit Metcon Metcon (AMRAP – Reps) Total of 8mins Complete: -Max cal on rower for 6 min -directly into 2 mins of Burpees […]
August 2, 2018

8/2/2018

CrossFIt Windansea – CrossFit Accessory Metcon (Weight) Complete 4 sets for quality of: -10 crush grip rows -5 crush grip Anyhows -3 crush grip Kang squatsweught […]