CrossFIt Windansea – CrossFit

Metcon

Metcon (Time)

27-21-15-12-9-6

Wallball (20/14)

Jumping C2B (6” above head)

Abmat Sit Ups

November 3, 2017

11/03/2017

CrossFIt Windansea – CrossFit Metcon Metcon (Time) 27-21-15-12-9-6 Wallball (20/14) Jumping C2B (6” above head) Abmat Sit Ups
November 2, 2017

11/02/2017

CrossFIt Windansea – CrossFit Weightlifting Metcon (Weight) Every 3 minutes for 18 minutes: 1 Power Snatch + 1 Hang Power Snatch + 1 Snatch Balance + […]
November 1, 2017

11/01/2017

CrossFIt Windansea – CrossFit Warm-up Warm-up (No Measure) 2 Rounds: 5 High Pulls Ea. Arm 5 SDHP Ea. arm 5 Strict Press Ea. Arm 5 Single […]
October 31, 2017

10/31/2017

CrossFIt Windansea – CrossFit Metcon Metcon (AMRAP – Rounds and Reps) HALLOWOD! AMRAPx17 10 Bar Facing Burpees 31 DU 1 Bear Complex (155/105) (185/135+) 7 DeadliftsBear […]