Skill:

GHD sit-up

 

WOD:

Every 1 min for 15 mins, alternating between:

Min 1: 3 Curtis Ps, 95/65 lbs

Min 2: 3 Wall Walks

Min 3: 40 Double Unders or 80 singles

January 15, 2016

WOD for Friday 1/15/2016

Skill: GHD sit-up   WOD: Every 1 min for 15 mins, alternating between: Min 1: 3 Curtis Ps, 95/65 lbs Min 2: 3 Wall Walks Min […]
January 14, 2016

WOD for Thursday 1/14/2016

Strength Back Squat 3×5 Use the same weight for each set. Rest 2 mins between sets. WOD:  Cindy Complete as many rounds as possible in 20 […]
January 13, 2016

WOD for Wednesday 1/12/2016

Skill:  Double Unders   WOD 1: Every 1 min for 6 mins do: 3 Power Cleans + 2 Push Press   WOD: 2 4 rounds for […]
January 12, 2016

WOD for Tuesday, 1/12/2016

Skill: Split Jerk   Strength:  12 minutes to work on Pull-ups /lat work.   WOD: Buy in: 5o Cal Row — then — 25 Wall Balls, […]