Skill:

Turkish Get Up

 

WOD:

Each for time: Row: 8x 250 m

Perform at 85% effort / RPE 16.

Rest 1 min between efforts.

Then,

5 rounds for time of:

1 Round “Cindy”

5 Pull-ups

10 Push Ups

15 Air Squats

Cash Out:

50 Abmats

Accumulate 2 min in a hallow body hold

February 2, 2016

WOD for Tuesday 2/2/2016

Skill: Turkish Get Up   WOD: Each for time: Row: 8x 250 m Perform at 85% effort / RPE 16. Rest 1 min between efforts. Then, […]
February 1, 2016

WOD for Monday 2/1/2016

Strength: Box Back Squat 6×3   WOD: For time: 2 Bear Complexes, 115/75 lbs 5 Burpees 10 Kettlebell Swings, 1.5/1 pood 4 Bear Complexes 5 Burpees […]
January 29, 2016

WOD for Saturday 1/30/2016

WOD: Complete as many rounds as possible in 10 mins of: 12 Kettlebell Swings 15 Burpees 18 Box Jump Overs *rest 4 min Complete as many […]
January 29, 2016

WOD for Friday 1/29/2016

Strength: Good Morning 3×6   WOD: 50-40-30-20-10 reps, for time of: Wall Ball, 20/14 lbs Dumbbell Snatch, 45/25 lbs