WOD 1:

Every 1 min for 6 mins:
3 Position Clean (High Hang, Mid Thigh And Floor)
WOD 2:
10-8-6-4-2 reps, for time of:
Manmaker, 45/25 lbs
Toes-to-bar
February 11, 2016

WOD for Thursday 2/11/2016

WOD 1: Every 1 min for 6 mins: 3 Position Clean (High Hang, Mid Thigh And Floor) WOD 2: 10-8-6-4-2 reps, for time of: Manmaker, 45/25 […]
February 10, 2016

WOD for Wednesday 2/10/2016

SKILL: Pistol   WOD: For time: 100 Double Unders 90 AbMat Sit-ups 80 Box Jumps, 24/20 in 70 Wall Balls, 20/14 lbs 60 Kettlebell Swings, 1.5/1 […]
February 9, 2016

WOD for Tuesday 2/9/2016

Strength: Push Press 5×5   WOD: Complete as many rounds as possible in 14 mins of: 6 Handstand Push-ups 8 Sumo Deadlift High-pulls, 95/65 lbs 10 […]
February 8, 2016

WOD for Monday 2/8/2016

Strength: Find your Back Squat 10 Rep Max   WOD: For time: 75 Air Squats — then — 3 rounds of: 10 Thrusters, 115/85 lbs 10 […]