CrossFIt Windansea – CrossFit

Weightlifting

Split Jerk (5-3-1-1-1)

Metcon

Metcon (AMRAP – Rounds and Reps)

10 min Amrap:

-200m run

-8 shoulder to overhead(155,105)(115,75)

December 10, 2018

12/10/2018

CrossFIt Windansea – CrossFit Weightlifting Split Jerk (5-3-1-1-1) Metcon Metcon (AMRAP – Rounds and Reps) 10 min Amrap: -200m run -8 shoulder to overhead(155,105)(115,75)
December 8, 2018

12/8/2018

CrossFIt Windansea – CrossFit Metcon Metcon (AMRAP – Rounds and Reps) AMRAP 20: 20 DB Power cleans (50,35)(35,20) 20 DB Lunges w/DB’s on shoulders 20 sit […]
December 7, 2018

12/7/2018

CrossFIt Windansea – CrossFit Metcon Metcon (Time) 2 SETS: 50/40 Cal Bike walking rest 3:00 3 Rounds: 15 Strict Press(75,55)(55,45) 15 T2B *Rest 3mins between sets […]
December 6, 2018

12/6/2018

CrossFIt Windansea – CrossFit Strength Deadlift (1×3) FIND A 3 rep MAX CrossFit Games Open 11.2 (AMRAP – Rounds and Reps) 15-Minute AMRAP of: 9 Deadlifts, […]