Announcements

LABOR DAY:
Monday 9am Class ONLY

CrossFIt Windansea – CrossFit

Metcon

Metcon (AMRAP – Rounds and Reps)

EMOMx12

Min 1: 9 Burpee Box Jump Overs

Min 2: 15/12 Cal Row

Min 3: 10 DB Thrusters

Rest 5 min

AMRAPx12

30 Mountain Climbers (2ct)

20 Wallballs

10 V-Ups

September 2, 2017

09/02/2017

Announcements LABOR DAY: Monday 9am Class ONLY CrossFIt Windansea – CrossFit Metcon Metcon (AMRAP – Rounds and Reps) EMOMx12 Min 1: 9 Burpee Box Jump Overs […]
September 1, 2017

09/01/2017

Announcements LABOR DAY: Monday 9am Class ONLY CrossFIt Windansea – CrossFit Strength Dumbbell Push Press (5×10) Metcon Metcon (Time) 30-20-10 Front Squat 115/75 Rx+ 135/95 T2B
August 31, 2017

08/31/2017

Announcements LABOR DAY: Monday 9am Class ONLY CrossFIt Windansea – CrossFit Metcon Metcon (Time) 3rft: 800m Run 80m Sandbag Carry (150/100) 40 Air SquatsCourtesy of CrossFit […]
August 30, 2017

08/30/2017

Announcements LABOR DAY: Monday 9am Class ONLY CrossFIt Windansea – CrossFit Metcon Metcon (Time) 4 Rounds: 100m Row(however many seconds = how many Burpees directly after […]