CrossFIt Windansea – CrossFit

Strongman

Metcon (Weight)

2 Rounds:

100m Bear Crawl Harness Drag

Metcon (No Measure)

3 Rounds for Quality:

8 KB Mixed Rack Suitcase Front Foot Elevated Split Squat (ea. Leg)

10 Lateral KB Goblet Step Ups (ea leg)

10 KB Sumo Jump Squats

March 27, 2018

03/28/2018

CrossFIt Windansea – CrossFit Strongman Metcon (Weight) 2 Rounds: 100m Bear Crawl Harness Drag Metcon (No Measure) 3 Rounds for Quality: 8 KB Mixed Rack Suitcase […]
March 26, 2018

03/26/2018

CrossFIt Windansea – CrossFit Metcon Strength Front Squat (7×5 @ 60%) EMOMx7 5 Front Squats @ 60% from rack Metcon (AMRAP – Rounds and Reps) AMRAPx5 […]
March 26, 2018

03/27/2018

CrossFIt Windansea – CrossFit Metcon Metcon (Time) 3 Rounds: 15 Hang Cleans (115/85) 300m Run Rest 3 min, 3 Rounds: 15 T2B 200m Run Rest 3 […]
March 25, 2018

03/25/2018

CrossFIt Windansea – CrossFit Strength Front Squat (7×5 @ 60%) EMOMx7 Metcon Metcon (AMRAP – Rounds and Reps) AMRAPx5 2 Russian Swings (70/53) 2 Burpees to […]