WOD 1:

Every 1 min for 10 mins:
10 Burpees
Rest
WOD 2:
Complete as many rounds as possible in 20 mins of:
20 V-ups
15 Row (calories)s
10 Pike Push-ups
Run, 100 m
15 Pull-ups
20 Double Unders
February 20, 2016

WOD for Saturday 2/20/2016

WOD 1: Every 1 min for 10 mins: 10 Burpees Rest WOD 2: Complete as many rounds as possible in 20 mins of: 20 V-ups 15 […]
February 19, 2016

WOD for Friday 2/19/2016

SKILL: Muscle Up   WOD Every 1 min for 15 mins, alternating between: Min 1: 10 Ring Dips Min 2: 10 GHD Sit-ups Min 3: 12 […]
February 18, 2016

WOD for Thursday 2/18/2016

STRENGTH: 10 RM Push Press   WOD: Complete as many rounds as possible in 6 mins of: 10 Kettlebell Goblet Squats, 1.5/1 pood 10 Kettlebell Swings […]
February 17, 2016

WOD for Wednesday 2/17/2016

COME JOIN THE FUN!  Cleaning and carrying and kipping OH MY!