PARTNER WOD:

 

The Painful Plate Partner WOD
As a team complete as many rounds as possible in 30 mins of:
10 Bumper plate thrusters (45/25 lbs)
10 Bumper Plate Burpees
10 Overhead Lunges, alternating legs
While one partner works on the AMRAP, the other is carrying his/her plate 200 meters. When they complete 200m, the partners switch, taking over where the other left off.
March 19, 2016

WOD for Saturday 3/18/2016

PARTNER WOD:   The Painful Plate Partner WOD As a team complete as many rounds as possible in 30 mins of: 10 Bumper plate thrusters (45/25 […]
March 18, 2016

WOD for Friday 3/18/2016

RX Complete as many rounds and reps as possible in 13 minutes of: 55 deadlifts 55 wall-ball shots 55-calorie row 55 handstand push-ups Men deadlift 225 […]
March 17, 2016

WOD for Thursday 3/16/2016

WOD 1: Every 1 min for 10 mins, alternating between: E: 3 Position Clean (High Hang, Mid Thigh And Floor) O: 40 Double Unders   WOD […]
March 16, 2016

WOD for Wednesday 3/16/2016

Skill: Pistol   WOD: 5 rounds for time of: 10 Row Calories 10 Thrusters, 95/65 lbs Run, 200 m 10 Sumo Deadlift High-pulls, 95/65 lbs 2 […]