Happy Birthday RyBrownie!!

 

Strength:

Push Press 1RM

 

WOD:

21-15-9 reps, for time of:

Power Snatch, 105/70 lbs

Toes-to-bar

Rest 2 mins

9-15-21 reps, for time of:

Row (calories)

AbMat Sit-up

March 1, 2016

WOD for Tuesday 3/1/2016

Happy Birthday RyBrownie!!   Strength: Push Press 1RM   WOD: 21-15-9 reps, for time of: Power Snatch, 105/70 lbs Toes-to-bar Rest 2 mins 9-15-21 reps, for […]
February 29, 2016

WOD for Monday 2/29/2016

Strength: Back Squat 1RM   WOD: For time: 25 Box Jumps, 24/20 in 25 Power Cleans, 135/95 lbs 50 Burpees 25 Handstand Push-ups 25 Box Jumps
February 27, 2016

WOD for Saturday 2/27/2016

Partner WOD: With a partner. For Time: 1000 m Run 100 Grasshoppers/Ring Hold 100 Squat Box Jumps (20/16″)/Mid-thigh Hold (95/65 lbs) 1000 m Row 75 Power […]
February 26, 2016

WOD for Friday 2/26/2016

CrossFit Games Open 16.1 Complete as many rounds as possible in 20 mins of: Overhead Walking Lunge, 95/65 lbs, 25 ft 8 Bar Facing Burpees Overhead […]