Strength:

Strict Press 5×4

 

WOD:

Complete as many rounds as possible in 14 mins of:

10 Handstand Push-ups

15 Deadlifts, 155/105 lbs

20 Box Jumps, 20/14 in

March 15, 2016

WOD for Tuesday 3/15/2016

Strength: Strict Press 5×4   WOD: Complete as many rounds as possible in 14 mins of: 10 Handstand Push-ups 15 Deadlifts, 155/105 lbs 20 Box Jumps, […]
March 14, 2016

WOD for Monday 3/14/2016

Strength: Front Squat 4×5   WOD: For time: 100 Wall Balls, 20/14 lbs Rest 4 mins 15 Bear Complexes, 115/80 lbs  
March 12, 2016

WOD for Saturday 3/12/2016

Partner WOD: Complete as many rounds as possible in 30 mins of: Farmer Carry, 100 m 30 Toes-to-bars 40 Partner Med Ball Situps Partner Med Ball […]
March 11, 2016

WOD for Friday 3/11/2016

CrossFit Games Open 16.3 Complete as many rounds as possible in 7 mins of: 10 Power Snatches, 75/55 lbs 3 Bar Muscle-ups CrossFit Games Open 16.3 […]