CrossFIt Windansea – CrossFit

Cindy (AMRAP – Rounds and Reps)

20-Minute AMRAP of:
5 Pull-ups
10 Push-ups
15 Squats

Finisher

Metcon (Time)

100 abmat sit ups for time

December 17, 2018

12/17/2018

CrossFIt Windansea – CrossFit Cindy (AMRAP – Rounds and Reps) 20-Minute AMRAP of: 5 Pull-ups 10 Push-ups 15 Squats Finisher Metcon (Time) 100 abmat sit ups […]
December 14, 2018

12/14/2018

CrossFIt Windansea – CrossFit Weightlifting Metcon (Weight) 15:00 to build to a quality set of the complex: -Hang(mid thigh) Power Snatch -Hang(mid thigh) Squat Snatch -below […]
December 13, 2018

12/13/2018

CrossFIt Windansea – CrossFit Metcon Metcon (No Measure) Every 4:00x 5 Sets: -15 KBS(53,35)(35,26) -15 Burpee -15 T2B Finisher Metcon (Weight) 3 SETS: 10 DB Chest […]
December 12, 2018

12/12/2018

CrossFIt Windansea – CrossFit Metcon Metcon (Time) 5 rds for time: 21/18 cal bike 15 Power Cleans(95,65) 9 HSPUScale for HSPU: sub pike push ups on […]