CrossFIt Windansea – CrossFit

Metcon (Weight)

4 Rounds for Quality

5 Bench Press

Yoke Carry

4×15 Skull Crushers

4×8 KB Front Rack Elevated Bulgarian Split Squat

June 29, 2018

06/29/2018

CrossFIt Windansea – CrossFit Metcon (Weight) 4 Rounds for Quality 5 Bench Press Yoke Carry 4×15 Skull Crushers 4×8 KB Front Rack Elevated Bulgarian Split Squat
June 28, 2018

06/28/2018

CrossFIt Windansea – CrossFit Metcon Metcon (3 Rounds for reps) AMRAPx4 21 OHS (95/65) 21 Box Jumps (24/20″) Max Abmat Sit-Ups Rest 4 min AMRAPx4 15 […]
June 27, 2018

06/27/2018

CrossFIt Windansea – CrossFit Metcon Metcon (Time) 2 Rounds For Time: 200m Row Rest :30 sec 400m Row Rest 1 min 600m Row Rest 2 Min […]
June 26, 2018

06/26/2018

CrossFIt Windansea – CrossFit Metcon Metcon (Time) 3rft: 400m Run 12 C2B 9 Clean & Jerks (155/105)