CrossFIt Windansea – CrossFit

Strength

Strict Press (3×5)

Metcon

Metcon (Time)

10-1

Burpee Over Bar

Sumo Deadlift Highpull (95/65)

September 5, 2017

09/05/2017

CrossFIt Windansea – CrossFit Strength Strict Press (3×5) Metcon Metcon (Time) 10-1 Burpee Over Bar Sumo Deadlift Highpull (95/65)
September 4, 2017

9/4/2017

CrossFIt Windansea – CrossFit Metcon Hotshots 19 (Time) 6 Rounds for time of: 30 Squats 19 Power Cleans, 135# / 95# 7 Strict Pull-ups 400m Run
September 2, 2017

09/02/2017

Announcements LABOR DAY: Monday 9am Class ONLY CrossFIt Windansea – CrossFit Metcon Metcon (AMRAP – Rounds and Reps) EMOMx12 Min 1: 9 Burpee Box Jump Overs […]
September 1, 2017

09/01/2017

Announcements LABOR DAY: Monday 9am Class ONLY CrossFIt Windansea – CrossFit Strength Dumbbell Push Press (5×10) Metcon Metcon (Time) 30-20-10 Front Squat 115/75 Rx+ 135/95 T2B