Skill/ Strength:

Every 1 min for 6 mins do:

1 Power Clean + Hang Power Clean + Squat Clean

Wod 1:

Complete as many rounds as possible in 6 mins of:

Run, 300 m

40 Double Unders

16 Wall Balls, 20/14 lbs

*Rest 2 minutes

Wod 2:

Complete as many rounds as possible in 6 mins of:

16 Box Jumps, 24/20 in

40 Double Unders Farmer

Carry, 1.5/1 pood, 100 m

April 7, 2016

WOD for Thursday 4/07/2016

Skill/ Strength: Every 1 min for 6 mins do: 1 Power Clean + Hang Power Clean + Squat Clean Wod 1: Complete as many rounds as […]
April 6, 2016

WOD for Wednesday 4/6/2016

Hero WOD “The Seven” A suicide bomber killed seven CIA officers and one Jordanian officer at a remote base in southeastern Afghanistan on December 30, 2009 after posing […]
April 5, 2016

WOD for Tuesday 4/5/2016

Strength: Strict Press, 1 Rep Max   WOD: Every 1 min for 20 mins, alternating between: Min 1: 10 Floor Press, 115/75 lbs Min 2: 10 Lateral […]
April 4, 2016

WOD for Monday 4/4/2016

Strength: Overhead Squat 4×8   WOD: 3 rounds for time of: 21 Deadlifts, 135/95 lbs 15 Toes-to-bars 9 Front Squats, 135/95 lbs *every 2 min, run […]