Strength

Back Squat 3×5

Use the same weight for each set. Rest 2 mins between sets.

WOD: 

Cindy

Complete as many rounds as possible in 20 mins of:

5 Pull-ups

10 Push-ups

15 Air Squats

*Tally rounds on chalk wall

January 14, 2016

WOD for Thursday 1/14/2016

Strength Back Squat 3×5 Use the same weight for each set. Rest 2 mins between sets. WOD:  Cindy Complete as many rounds as possible in 20 […]
January 13, 2016

WOD for Wednesday 1/12/2016

Skill:  Double Unders   WOD 1: Every 1 min for 6 mins do: 3 Power Cleans + 2 Push Press   WOD: 2 4 rounds for […]
January 12, 2016

WOD for Tuesday, 1/12/2016

Skill: Split Jerk   Strength:  12 minutes to work on Pull-ups /lat work.   WOD: Buy in: 5o Cal Row — then — 25 Wall Balls, […]
January 11, 2016

WOD for Monday 1/11/2016

Strength: Deadlift 10-8-6-4 Use the heaviest weight you can for each set. Rest as needed between sets.   WOD: AMRAP 10 mins: Complete as many rounds […]