Skill:

HSPU/ HS Hold

 

WOD 1:

Every 1 min for 4 mins do:

Handstand Hold, 40 secs

 

WOD 2:

For time:

30 Deadlifts, 135/95 lbs

Run, 400 m

20 Deadlifts, 165/125 lbs

Run, 200 m

10 Deadlifts, 205/155 lbs

Run, 400 m

 

January 20, 2016

WOD for Wednesday 1/20/2016

Skill: HSPU/ HS Hold   WOD 1: Every 1 min for 4 mins do: Handstand Hold, 40 secs   WOD 2: For time: 30 Deadlifts, 135/95 […]
January 19, 2016

WOD for Tuesday 1/19/2016

Strength: Strict Press : 1 Rep Max Skill: OHS/ Snatch Balance WOD: With a 12 min running clock… Complete “Annie” 50-40-30-20-10 reps, for time of: Double […]
January 18, 2016

WOD for Monday 1/18/2016

Strength: Back Rack Reverse Lunge Step 3×6 Use the same weight for each set. Rest as needed between sets.   WOD: Complete as many rounds as […]
January 15, 2016

WOD for Friday 1/15/2016

Skill: GHD sit-up   WOD: Every 1 min for 15 mins, alternating between: Min 1: 3 Curtis Ps, 95/65 lbs Min 2: 3 Wall Walks Min […]