Strength:

Box Back Squat 6×3

 

WOD:

For time:

2 Bear Complexes, 115/75 lbs

5 Burpees

10 Kettlebell Swings, 1.5/1 pood

4 Bear Complexes

5 Burpees

10 Kettlebell Swings, 1.5/1 pood

6 Bear Complexes

5 Burpees

10 Kettlebell Swings, 1.5/1 pood

8 Bear Complexes

5 Burpees

10 Kettlebell Swings, 1.5/1 pood

 

February 1, 2016

WOD for Monday 2/1/2016

Strength: Box Back Squat 6×3   WOD: For time: 2 Bear Complexes, 115/75 lbs 5 Burpees 10 Kettlebell Swings, 1.5/1 pood 4 Bear Complexes 5 Burpees […]
January 29, 2016

WOD for Saturday 1/30/2016

WOD: Complete as many rounds as possible in 10 mins of: 12 Kettlebell Swings 15 Burpees 18 Box Jump Overs *rest 4 min Complete as many […]
January 29, 2016

WOD for Friday 1/29/2016

Strength: Good Morning 3×6   WOD: 50-40-30-20-10 reps, for time of: Wall Ball, 20/14 lbs Dumbbell Snatch, 45/25 lbs
January 28, 2016

WOD for Thursday 1/28/2016

Strength: Strict Press 4×2 GHD Sit-ups 4×10 *Do a set of GHDs in between strict press sets.   WOD: 4 rounds for time of: 5 Handstand […]