CrossFit Games Open 16.1

Complete as many rounds as possible in 20 mins of:

Overhead Walking Lunge, 95/65 lbs, 25 ft

8 Bar Facing Burpees

Overhead Walking Lunge, 95/65 lbs, 25 ft

8 Chest-to-bar Pull-ups

CrossFit Games Open 16.1 – Scaled

Complete as many rounds as possible in 20 mins of:

Front Rack Walking Lunge, 45/35 lbs, 25 ft

8 Bar Facing Burpees

Front Rack Walking Lunge, 45/35 lbs, 25 ft

8 Jumping Pull-ups

February 26, 2016

WOD for Friday 2/26/2016

CrossFit Games Open 16.1 Complete as many rounds as possible in 20 mins of: Overhead Walking Lunge, 95/65 lbs, 25 ft 8 Bar Facing Burpees Overhead […]
February 25, 2016

WOD for Thursday 2/25/2016

Mobility: 20 minutes   Skill: Goal work 15 minutes   WOD: For time: Run, 1 mi Row, 1000 m 100 AbMat Sit-ups
February 24, 2016

WOD for Wednesday 2/24/2016

Strength: Deadlift 3×5   WOD: Complete as many rounds as possible in 20 mins of: 15 Deadlifts, 95/65 lbs 10 Burpees 15 Box Jumps 10 Thrusters, […]
February 23, 2016

WOD for Tuesday 2/23/2016

Strength: Push Press 3×3   WOD: 3 rounds for time of: 40 Double Unders 16 Dumbbell Snatches, 45/25 lbs 12 Push-ups 4 Bar Muscle-ups