Strength/ Skill:

Every 1 Minute for 6 mins:

Handstand Hold, 40 sec

 

WOD:

For Time:

—1 round of:
100 double-unders
50 squats
75/55-lb. push press, 25 reps
—Then, 2 rounds of:
60 double-unders
30 squats
75/55lb. push press, 15 reps
—Then, 3 rounds of:
40 double-unders
20 squats
75/55-lb. push press, 10 reps

*Competitors Training

April 12, 2016

WOD for Tuesday 4/12/2016

Strength/ Skill: Every 1 Minute for 6 mins: Handstand Hold, 40 sec   WOD: For Time: —1 round of: 100 double-unders 50 squats 75/55-lb. push press, […]
April 11, 2016

WOD for 4/11/2016

Strength: Overhead Squat 5×5   WOD: 3 rounds for time of: Run, 400 m 6 Clean & Jerks 16 Goblet Squats, 1.5/1 pood
April 9, 2016

WOD for Saturday 4/9/2016

DECK OF CARDS!
April 8, 2016

WOD for Friday 4/8/2016

WOD 1: Every 1 minute for 10 mins E: :40 Sec Plank Hold O: 100ft. Bear Crawl   WOD 2: For time, complete: 4 Curtis P’s […]