Skill:

1 Power Snatch + 1 Snatch Balance + 2 Overhead Squat

1-1-1-1-1

 

WOD:

Complete as many rounds as possible in 4 mins of:

Overhead Bumper Plate Box Step Up, 45/25 lbs, 24/20″

*CrossFit Linchpin

April 21, 2016

WOD for Thursday 4/21/2016

Skill: 1 Power Snatch + 1 Snatch Balance + 2 Overhead Squat 1-1-1-1-1   WOD: Complete as many rounds as possible in 4 mins of: Overhead […]
April 20, 2016

WOD for Wednesday 4/20/2016

Skill: Seated Box Jump, pick height : 8×2   WOD: 4 rounds for time of: 50 Double Unders 16 Deadlifts, 185/125 lbs 12 Handstand Push-ups 20 […]
April 19, 2016

WOD for Tuesday 4/19/2016

Strength: Every 2 mins for 10 mins do: 2 Strict Press+3 Push Press+2 Push Jerks   WOD: Complete as many rounds as possible in 14 mins […]
April 18, 2016

WOD for Monday 4/18/2016

Strength: Overhead Squat 6,4,2,4,6   WOD: Every 4 mins for 16 mins do: 4 Squat Clean Thrusters, 115/75 lbs 8 Burpee Box Jumps 10 Chest-to-bar Pull-ups […]