Front Squat 7-7-7-7
Death By Thruster With a continuously running clock perform:
1 Thruster, 95/65 lbs in the first 1 min,
2 Thrusters, 95/65 lbs in the second 1 min
3 Thrusters, 95/65 lbs in the third 1 min …
Continuing this for as long as you are able.
Once failed, continue with abmats.