SKILL:

Muscle Up

 

WOD

Every 1 min for 15 mins, alternating between:

Min 1: 10 Ring Dips

Min 2: 10 GHD Sit-ups

Min 3: 12 Box Jump Overs

February 19, 2016

WOD for Friday 2/19/2016

SKILL: Muscle Up   WOD Every 1 min for 15 mins, alternating between: Min 1: 10 Ring Dips Min 2: 10 GHD Sit-ups Min 3: 12 […]
February 18, 2016

WOD for Thursday 2/18/2016

STRENGTH: 10 RM Push Press   WOD: Complete as many rounds as possible in 6 mins of: 10 Kettlebell Goblet Squats, 1.5/1 pood 10 Kettlebell Swings […]
February 17, 2016

WOD for Wednesday 2/17/2016

COME JOIN THE FUN!  Cleaning and carrying and kipping OH MY!
February 16, 2016

WOD for Tuesday 2/16/2016

SKILL: 1-1-1-1 Power Snatch + Hang Squat Snatch + Overhead Squat   WOD: Complete as many rounds as possible in 12 mins of: 12 Burpee Box […]