Strength:

Push Press 3×3

 

WOD:

3 rounds for time of:

40 Double Unders

16 Dumbbell Snatches, 45/25 lbs

12 Push-ups

4 Bar Muscle-ups

February 23, 2016

WOD for Tuesday 2/23/2016

Strength: Push Press 3×3   WOD: 3 rounds for time of: 40 Double Unders 16 Dumbbell Snatches, 45/25 lbs 12 Push-ups 4 Bar Muscle-ups
February 22, 2016

WOD for Monday 2/22/2016

Strength: Back Squat 3×3   WOD: For Time: 10-20-30 Back Squat (95/65) Hang Power Clean (95/65) 400 M run between each round.
February 20, 2016

WOD for Saturday 2/20/2016

WOD 1: Every 1 min for 10 mins: 10 Burpees Rest WOD 2: Complete as many rounds as possible in 20 mins of: 20 V-ups 15 […]
February 19, 2016

WOD for Friday 2/19/2016

SKILL: Muscle Up   WOD Every 1 min for 15 mins, alternating between: Min 1: 10 Ring Dips Min 2: 10 GHD Sit-ups Min 3: 12 […]