Partner WOD:
With a partner. For Time:
1000 m Run
100 Grasshoppers/Ring Hold
100 Squat Box Jumps (20/16″)/Mid-thigh Hold (95/65 lbs)
1000 m Row
75 Power Cleans (95/65 lbs)
One person working at a time. Partners complete the run and row in intervals of 250m. The grasshopper and squat box jump reps are divvied up however the partners choose. While one person does grasshoppers, the other must hold the top of a ring dip. While one person does squat box jumps, the other holds a barbell (95/65lbs) at the mid-thigh position of a clean. Distance or reps for each exercise must be completed before advancing to the next exercise.

 

February 27, 2016

WOD for Saturday 2/27/2016

Partner WOD: With a partner. For Time: 1000 m Run 100 Grasshoppers/Ring Hold 100 Squat Box Jumps (20/16″)/Mid-thigh Hold (95/65 lbs) 1000 m Row 75 Power […]
February 26, 2016

WOD for Friday 2/26/2016

CrossFit Games Open 16.1 Complete as many rounds as possible in 20 mins of: Overhead Walking Lunge, 95/65 lbs, 25 ft 8 Bar Facing Burpees Overhead […]
February 25, 2016

WOD for Thursday 2/25/2016

Mobility: 20 minutes   Skill: Goal work 15 minutes   WOD: For time: Run, 1 mi Row, 1000 m 100 AbMat Sit-ups
February 24, 2016

WOD for Wednesday 2/24/2016

Strength: Deadlift 3×5   WOD: Complete as many rounds as possible in 20 mins of: 15 Deadlifts, 95/65 lbs 10 Burpees 15 Box Jumps 10 Thrusters, […]