Meet The Ladies

WOD 1:

“Jackie”

For time:

Row, 1000 m

50 Thrusters, 45/35 lbs

30 Pull-ups

*rest 5 minutes

WOD 2:

“Annie”

50-40-30-20-10 reps, for time of:

Double Under

AbMat Sit-up

*rest 5 min

WOD 3:

“Karen”

For time:

150 Wall Balls, 20/14 lbs

April 13, 2016

WOD for Wednesday 4/13/2016

Meet The Ladies WOD 1: “Jackie” For time: Row, 1000 m 50 Thrusters, 45/35 lbs 30 Pull-ups *rest 5 minutes WOD 2: “Annie” 50-40-30-20-10 reps, for time […]
April 12, 2016

WOD for Tuesday 4/12/2016

Strength/ Skill: Every 1 Minute for 6 mins: Handstand Hold, 40 sec   WOD: For Time: —1 round of: 100 double-unders 50 squats 75/55-lb. push press, […]
April 11, 2016

WOD for 4/11/2016

Strength: Overhead Squat 5×5   WOD: 3 rounds for time of: Run, 400 m 6 Clean & Jerks 16 Goblet Squats, 1.5/1 pood
April 9, 2016

WOD for Saturday 4/9/2016

DECK OF CARDS!