CrossFIt Windansea – CrossFit

Gymnastics

Metcon (AMRAP – Reps)

Tabata!

Hollow Rock / Supermans

Single Arm Ring Row
Alt. Each round between Hollow and Superman.

Alt. Arms each round for ring row

Metcon

Metcon (Time)

3rft:

8 Ring Dips

6 Power Cleans (155/105)

1 Min Plank
Rx+ 185/135

September 12, 2017

09/12/2017

CrossFIt Windansea – CrossFit Gymnastics Metcon (AMRAP – Reps) Tabata! Hollow Rock / Supermans Single Arm Ring RowAlt. Each round between Hollow and Superman. Alt. Arms […]
September 11, 2017

09/11/2017

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September 9, 2017

9/9/2017

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September 8, 2017

09/08/2017

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