CrossFIt Windansea – CrossFit

Weightlifting

Squat Snatch (1×1)

20 mins to work up to a 1 rep squat Snatch

Metcon

Metcon (AMRAP – Rounds and Reps)

6 mins Amrap:

25 DL (185,125)Rx+(205,155)

15 Toes to Bar Rx+(25 T2B)
To do Rx+ at all including DL weight you must be efficient in toes to bar. No exceptions, basically get better at toes to bar

Finisher

Metcon (No Measure)

accumulate 3 mins plank,

challenge your self with a plate either 25lbs or 45lbs

October 18, 2018

10/18/2018

CrossFIt Windansea – CrossFit Weightlifting Squat Snatch (1×1) 20 mins to work up to a 1 rep squat Snatch Metcon Metcon (AMRAP – Rounds and Reps) […]
October 17, 2018

10/17/2018

CrossFIt Windansea – CrossFit Gymnastics Double-Unders (3 mins to establish ) Metcon Metcon (Time) After Double unders *rest 3 mins -then- Run 400m -6 hspu -10 […]
October 16, 2018

10/16/2018

CrossFIt Windansea – CrossFit Metcon Metcon (Time) 3 rds for time -75m walking lunge -25 pull ups -20 bench press(135,90)
October 15, 2018

10/15/2018

CrossFIt Windansea – CrossFit Strength Front Squat (6×4) Every :90 for 6rds must complete 4 Front squats ASHP all same weight Metcon Metcon (Time) 3-6-9-12-15 Power […]