CrossFIt Windansea – CrossFit

Strength

Metcon (Weight)

3 Rounds:

Heavy Sled Push

10 Unbroken Push Jerks @ 60%

Rest 1 min

Gymnastics

Metcon (No Measure)

3 rounds for Quality:

:30 Sec Handstand Hold (try off the Wall)

8 Shoulder Taps

10 HSPU

May 25, 2018

05/25/2018

CrossFIt Windansea – CrossFit Strength Metcon (Weight) 3 Rounds: Heavy Sled Push 10 Unbroken Push Jerks @ 60% Rest 1 min Gymnastics Metcon (No Measure) 3 […]
May 24, 2018

05/24/2018

CrossFIt Windansea – CrossFit Strength Deadlift (5×3 Plate Deficit) Accessory Metcon (No Measure) 4 Rounds: 6 Lateral Lunge (ea. side) 10 Single Arm Tricep Pull-Downs (2 […]
May 23, 2018

05/23/2018

CrossFIt Windansea – CrossFit Metcon Nicole (AMRAP – Rounds and Reps) 20-Minute AMRAP of: 400m Run Max Rep Pull-ups Hang On to the Bar Tomorrow during […]
May 22, 2018

05/22/2018

CrossFIt Windansea – CrossFit Weightlifting Snatch Balance (4×3) Metcon Metcon (AMRAP – Rounds and Reps) AMRAPx4 10/8 Cal Bike 5 Step Down Box Jumps (30/24″) Rest […]