Announcements

We will be closed Christmas Day and New Years Day
12/24 9am Only
12/25 closed
12/26 9am only
12/31 8am and 9am only
1/1 closed
1/2 8am only morning class regular afternoon hours

CrossFIt Windansea – CrossFit

Metcon

Metcon (AMRAP – Reps)

Time to Burn some Holiday Calories-

EMOMx 30:

min 1: max cal row

min 2: rest

min 3:max DB push press(50,35)(35,20)

min 4: Max box Jump(30,24)

min 5: rest

Finisher

Metcon (Time)

100 Russian swings for Time

70,53

December 26, 2018

12/26/2018

Announcements We will be closed Christmas Day and New Years Day 12/24 9am Only 12/25 closed 12/26 9am only 12/31 8am and 9am only 1/1 closed […]
December 24, 2018

12/24/2018

Announcements We will be closed Christmas Day and New Years Day 12/24 9am Only 12/25 closed 12/26 9am only 12/31 8am and 9am only 1/1 closed […]
December 22, 2018

12/22/2018

CrossFIt Windansea – CrossFit Metcon Metcon (Weight) EMOM 21: Min 1: 10 DB up/down (35,25)(25,15) Min 2: 50 Double Unders Min 3: 12 C2B pull ups […]
December 19, 2018

12/19/2018

CrossFIt Windansea – CrossFit Strength Strict Press (5×5) Metcon Metcon (AMRAP – Rounds and Reps) AMRAP 15mins 15/12 cal row 20 box jumps(24,20) 25 slam balls