Conditioning:

4 rounds for time of:

10 Dumbbell Snatches

15 Med Ball Sit Ups (20/14)

15 Pull-ups

10 Pushup On Medballs

 

Accessory: 

21’s w/ Barbell- 3 sets

Bicep Curls 3×8-15

Bulgarian Squat 4×8 ea. leg

June 22, 2016

WOD for Wednesday 6/22/201615

Conditioning: 4 rounds for time of: 10 Dumbbell Snatches 15 Med Ball Sit Ups (20/14) 15 Pull-ups 10 Pushup On Medballs   Accessory:  21’s w/ Barbell- […]
June 21, 2016

WOD for Tuesday 6/212016

Strength: Strict Press 5×5   Conditioning: For Time: (30 minute time cap) Run (bumper plate), 400 m (45/20) 30 Overhead Squats, 95/65 lbs 30 Front Rack […]
June 20, 2016

WOD for Monday 6/20/2016

Strength: Deadlift 3-3-3-3-3-3   Conditioning: Complete as many rounds as possible in 8 mins of: 11 Goblet Squats, 1.5/1 pood 4 Bar Muscle-ups   Accessory: Ring […]
June 18, 2016

WOD for Saturday 6/18/2016

PARTNER WOD 6 rounds for time of: 30 Double Unders 15 Pull-ups 20 Kettlebell Swings 10 Squat Box Jumps 15 Burpees Switch off each movement until […]