REMINDER! We will be closed Saturday for the competition at OffShore CrossFit! Come out and support our athletes!
Monday July 4th we will be closed as well.
Have a fun and safe holiday weekend everyone!
10 Hang Power Cleans, 135/95 lbs
30 Wall Balls, 20/14 lbs
Run, 1000 m
30 Wall Balls, lbs
10 Hang Power Cleans
Parallette Push-ups: 5×6-10
Dumbbell Push-up +Row: 5×2 (Push up, right arm row, left arm row is one rep)
Russian Twist: 4×30