Conditioning:

Fran
21-15-9 reps, for time of:
Thruster, 95/65 lbs
Pull-up
Strength:
Deadlift 5-5-5-5-5
We will do Fran first, then our Deadlift.

 

June 13, 2016

WOD for Monday 6/13/2016

Conditioning: Fran 21-15-9 reps, for time of: Thruster, 95/65 lbs Pull-up Strength: Deadlift 5-5-5-5-5 We will do Fran first, then our Deadlift.  
June 11, 2016

WOD for Saturday 6/11/2016

PARTNER WOD 20 rounds for time of: 10 Dumbbell Snatches 10 Wall Balls 10 AbMat Sit-ups Run, 100 m *One partner does a full round then […]
June 10, 2016

WOD for Friday 6/10/2016

Strength: Back Rack Reverse Lunge 4-4-4 Conditoning: For time: 100 Air Squats 100 Double Unders 50 Push-ups 50 Weighted Box Step-ups (20″) 25 Pull-ups 25 Burpees […]
June 9, 2016

WOD for Thursday 6/9/2016

Barbell¬†Conditioning: Every 1 min for 12 mins, alternating between: Even: 3 Power Snatches- You choose weight, across. Odd: 11/8 Bar Facing Burpees   Conditioning: Every 1 […]