WOD 1:

Complete as many rounds as possible in 15 mins of:

Run (bumper plate), 200 m

20 Bumper Plate Ground To Overheads

20 Bumper Plate Squats

20 V-ups

 

WOD 2:

Complete as many rounds as possible in 15 mins of:

Run, 400 m

2 Wall Walks

4 Manmakers

6 Ring Dips

March 26, 2016

WOD for Saturday 3/26/2016

WOD 1: Complete as many rounds as possible in 15 mins of: Run (bumper plate), 200 m 20 Bumper Plate Ground To Overheads 20 Bumper Plate […]
March 25, 2016

WOD for Friday 3/25/2016

CrossFit Games Open 14.5 / 16.5 21-18-15-12-9-6-3 reps for time of: Thrusters Burpees RX Men use 95 lb. Women use 65 lb Scaled Men use 65 […]
March 24, 2016

WOD for Thursday 3/24/2016

WOD 1: 4 Rounds: Jog 100M, Sprint 100M WOD 2: 20 minute AMRAP Partner 1 performs: 5 burpees 10 Kettle Bell Swings (1.5/1 Pood) 15 air […]
March 23, 2016

WOD for Wednesday 3/23/2016

Skill: Every 1 min for 8 mins, alternating between: 3 Bar Muscle-ups Handstand Hold, 30 secs   WOD: For time: 50 Toes-to-bars 50 Goblet Squats, 1.5/1 […]