Conditioning:

 

4 Rounds for time:

Sprint 100m

Walk 100m

 

Conditioning:

3 rounds for time of:

25 Kettlebell Swing (Russian)s

40 AbMat Sit-ups

16 Jumping Alternating Lunges

 

 

June 8, 2016

WOD for Wednesday 6/8/2016

Conditioning:   4 Rounds for time: Sprint 100m Walk 100m   Conditioning: 3 rounds for time of: 25 Kettlebell Swing (Russian)s 40 AbMat Sit-ups 16 Jumping […]
June 7, 2016

WOD for Tuesday 6/7/2016

Strength: Half Kneeling Single Arm Shoulder Press 4-4-4-4   Conditioning: Happy Birthday Hay Scorn! For time: Cash in : 93 Jumping Jacks — then — 1 […]
June 6, 2016

WOD for Monday 6/6/2016

Strength: Deadlift 3×10 Set 1: Clean Grip Set 2: Weak Grip Set 3: Strong Grip Use the same weight for each set. Rest 2 mins between […]
June 4, 2016

WOD for Saturday 6/4/2016

PARTNER WOD! For Time: 100 KBS- Partner Goblet Holds KB 100 Wall Balls- Partner Handstand Holds 80 Toes-to-Bar- Partner Holds Plate Overhead 1 Mile Run- 1 […]