SKILL:

1-1-1-1

Power Snatch + Hang Squat Snatch + Overhead Squat

 

WOD:

Complete as many rounds as possible in 12 mins of:
12 Burpee Box Jumps, 24/20 in
2 Wall Walks
6 Deadlifts, 185/135 lbs
February 16, 2016

WOD for Tuesday 2/16/2016

SKILL: 1-1-1-1 Power Snatch + Hang Squat Snatch + Overhead Squat   WOD: Complete as many rounds as possible in 12 mins of: 12 Burpee Box […]
February 15, 2016

WOD for Monday 2/15/2016

Strength: Back Squat 5-5-5-5-5   WOD: 5 rounds, 1 min per station, of: Min 1: Thruster, 45/35 lbs Min 2: Pull-up Min 3: Wall Ball, 20/14 […]
February 13, 2016

WOD for Saturday 2/12/2016

PARTNER WOD: SPLIT REPS UP HOWEVER BETWEEN PARTNERS. 35 Min AMRAP: 100 Abmats (B does Double Unders, while A works) 100 Weighted Step-Ups (B does Bar […]
February 12, 2016

WOD for 2/12/2016

Strength: Deadlift 8-6-6-3-3   WOD: For time: 25 Burpees — then — 4 rounds of: Run, 100 m 8 Shoulder-to-Overheads, 95/65 lbs Row, 250 m 8 […]