Partner WOD:

Complete as many rounds as possible in 30 mins of:

Farmer Carry, 100 m

30 Toes-to-bars

40 Partner Med Ball Situps

Partner Med Ball Run, 100 m

50 Push-up (hand release)s

60 Push Jerk (Medicine Ball)s

100 Double Unders

*break reps up however between each other.

March 12, 2016

WOD for Saturday 3/12/2016

Partner WOD: Complete as many rounds as possible in 30 mins of: Farmer Carry, 100 m 30 Toes-to-bars 40 Partner Med Ball Situps Partner Med Ball […]
March 11, 2016

WOD for Friday 3/11/2016

CrossFit Games Open 16.3 Complete as many rounds as possible in 7 mins of: 10 Power Snatches, 75/55 lbs 3 Bar Muscle-ups CrossFit Games Open 16.3 […]
March 10, 2016

WOD for Thursday 3/10/2016

Strength/ Skill: Burgener Warm Up Every 1 min for 6 mins do: 2 Deadlifts 2 Hang Squat Cleans 2 Push Jerks (You choose weight)   WOD: […]
March 9, 2016

WOD for Tuesday 3/9/2016

Strength: Ab work   WOD: Complete as many rounds as possible in 28 mins of: 25 Row Calories 25 Chest-to-bar Pull-ups 25 Wall Balls, 20/14 lbs […]