SKILL:

Bounding Box Jump

 

WOD:

6 rounds for time of:

16 Wall Balls, 20/14 lbs

6 Strict Pull-ups

15 Kettlebell Swings, 1.5/1 pood

Run, 400 m

 

 

 

March 2, 2016

WOD for Wednesday 3/2/2016

SKILL: Bounding Box Jump   WOD: 6 rounds for time of: 16 Wall Balls, 20/14 lbs 6 Strict Pull-ups 15 Kettlebell Swings, 1.5/1 pood Run, 400 […]
March 1, 2016

WOD for Tuesday 3/1/2016

Happy Birthday RyBrownie!!   Strength: Push Press 1RM   WOD: 21-15-9 reps, for time of: Power Snatch, 105/70 lbs Toes-to-bar Rest 2 mins 9-15-21 reps, for […]
February 29, 2016

WOD for Monday 2/29/2016

Strength: Back Squat 1RM   WOD: For time: 25 Box Jumps, 24/20 in 25 Power Cleans, 135/95 lbs 50 Burpees 25 Handstand Push-ups 25 Box Jumps
February 27, 2016

WOD for Saturday 2/27/2016

Partner WOD: With a partner. For Time: 1000 m Run 100 Grasshoppers/Ring Hold 100 Squat Box Jumps (20/16″)/Mid-thigh Hold (95/65 lbs) 1000 m Row 75 Power […]