Conditioning:

5 rounds for time of:

5 Hang Power Snatches, 95/65 lbs

Run, 300 m

11 Toes-to-bars

 

Active Recovery:

With Remaining class time:

ROMWOD or Row/Bike

June 17, 2016

WOD for Friday 6/17/2016

Conditioning: 5 rounds for time of: 5 Hang Power Snatches, 95/65 lbs Run, 300 m 11 Toes-to-bars   Active Recovery: With Remaining class time: ROMWOD or […]
June 16, 2016

WOD for Thursday 6/16/2016

Skill Conditioning: Every 1 min for 10 mins, alternating between: E: 4-8 Unbroken Handstand Push Ups O: Row Calories, 40 secs (Competitors use Assult Bike)   […]
June 15, 2016

WOD for Wednesday 6/15/2016

Skill: As many reps as possible in 4 mins of: Double Unders or Singles   Conditioning: Cash In: Farmers Carry, 400m 30-20-15-10-5 reps, for time of: […]
June 14, 2016

WOD for Tuesday 6/14/2016

Strength: Strict Press 3×7 Use the same weight for each set.   Conditioning: Complete as many rounds as possible in 12 mins of: 8 Floor Press, […]