Mobility:

20 minutes

 

Skill:

Goal work 15 minutes

 

WOD:

For time:

Run, 1 mi

Row, 1000 m

100 AbMat Sit-ups

February 25, 2016

WOD for Thursday 2/25/2016

Mobility: 20 minutes   Skill: Goal work 15 minutes   WOD: For time: Run, 1 mi Row, 1000 m 100 AbMat Sit-ups
February 24, 2016

WOD for Wednesday 2/24/2016

Strength: Deadlift 3×5   WOD: Complete as many rounds as possible in 20 mins of: 15 Deadlifts, 95/65 lbs 10 Burpees 15 Box Jumps 10 Thrusters, […]
February 23, 2016

WOD for Tuesday 2/23/2016

Strength: Push Press 3×3   WOD: 3 rounds for time of: 40 Double Unders 16 Dumbbell Snatches, 45/25 lbs 12 Push-ups 4 Bar Muscle-ups
February 22, 2016

WOD for Monday 2/22/2016

Strength: Back Squat 3×3   WOD: For Time: 10-20-30 Back Squat (95/65) Hang Power Clean (95/65) 400 M run between each round.