Strength:

Every 1 min for 6 mins: Strict Press
6 Strict Press, pick load
WOD:
Complete as many rounds as possible in 4 mins of:
30 Double Unders
8 Push Press, 95/65 lbs
Complete as many rounds as possible in 4 mins of:
30 Double Unders
8 Floor Press, 95/65 lbs
Complete as many rounds as possible in 4 mins of:
30 Double Unders
8 Thruster, 95/65 lbs
March 22, 2016

WOD for Tuesday 3/22/2016

Strength: Every 1 min for 6 mins: Strict Press 6 Strict Press, pick load WOD: Complete as many rounds as possible in 4 mins of: 30 […]
March 20, 2016

WOD for Monday 3/21/2016

Strength: Front Squat 4×3   WOD: 4 rounds for time of: Run, 300 m 12 Power Cleans, 135/85 lbs 12 Pull-ups 12 Box Jump, 30/24 in
March 19, 2016

WOD for Saturday 3/18/2016

PARTNER WOD:   The Painful Plate Partner WOD As a team complete as many rounds as possible in 30 mins of: 10 Bumper plate thrusters (45/25 […]
March 18, 2016

WOD for Friday 3/18/2016

RX Complete as many rounds and reps as possible in 13 minutes of: 55 deadlifts 55 wall-ball shots 55-calorie row 55 handstand push-ups Men deadlift 225 […]