Barbell:

Every 1 min for 5 mins

2 Snatches, pick load

 

Conditioning:

5 rounds for time of:

11 Wall Balls, 20/14 lbs

3 Power Snatches, 95/65 lbs

3 Overhead Squats, 95/65 lbs

11 Lateral Burpee (Over Barbell)s

August 4, 2016

WOD for Thursday 8/4/2016

Barbell: Every 1 min for 5 mins 2 Snatches, pick load   Conditioning: 5 rounds for time of: 11 Wall Balls, 20/14 lbs 3 Power Snatches, […]
August 3, 2016

WOD for Wednesday 8/3/2016

Skill: Muscle Up (Ring)   Conditioning: Complete as many rounds as possible in 10 mins of: 2 Wall Walks 12 Box Jumps, 24/20 in 6 Hang […]
August 2, 2016

WOD for Tuesday 8/2/2016

Strength: Find your Push Jerk 1 Rep Max.   Conditioning: 3 rounds for time of: Run, 400 m 21 Kettlebell Swings, 1.5/1 pood 12 Pull-ups
August 1, 2016

WOD for Monday August 1, 2016

Strength: Front Squat Pause 3-3-3   Conditioning: Complete as many rounds as possible in 15 mins of: 18 Goblet Squats, 35/26 lbs 9 Knees To Elbows […]