Announcements

We will be closed Christmas Day and New Years Day
12/24 9am Only
12/25 closed
12/26 9am only
12/31 8am and 9am only
1/1 closed
1/2 8am only morning class regular afternoon hours

CrossFIt Windansea – CrossFit

Metcon

Metcon (Time)

New Years Eve WOD

For Time:

31 Wall Balls (20/14)

31 Pull Ups

31 Push Ups

31 DU

31 Power Cleans (75/55)

31 Front Squat (75/55)

31 Push Press (75/55)

31 Russian KB Swings (53/35)

31 Ring Dips

31 Russian Twists (25/15)

31 Thrusters (75/55)

31 Burpees Over Bar

365m Row

December 31, 2018

12/31/18

Announcements We will be closed Christmas Day and New Years Day 12/24 9am Only 12/25 closed 12/26 9am only 12/31 8am and 9am only 1/1 closed […]
December 29, 2018

12/29/2018

Announcements We will be closed Christmas Day and New Years Day 12/24 9am Only 12/25 closed 12/26 9am only 12/31 8am and 9am only 1/1 closed […]
December 28, 2018

12/28/2018

Announcements We will be closed Christmas Day and New Years Day 12/24 9am Only 12/25 closed 12/26 9am only 12/31 8am and 9am only 1/1 closed […]
December 27, 2018

12/27/2018

Announcements We will be closed Christmas Day and New Years Day 12/24 9am Only 12/25 closed 12/26 9am only 12/31 8am and 9am only 1/1 closed […]