CrossFIt Windansea – CrossFit

Weightlifting

Metcon (Weight)

EMOMx8

3 Hang Power Snatch + 5 Burpee Over Bar
You may increase Snatch ea. Round.

Cool Down

Metcon (No Measure)

1 Mile Run
EASY! This is not for time

Accessory

Metcon (Weight)

50 Weighted Sit Ups

September 14, 2017

09/14/2017

CrossFIt Windansea – CrossFit Weightlifting Metcon (Weight) EMOMx8 3 Hang Power Snatch + 5 Burpee Over BarYou may increase Snatch ea. Round. Cool Down Metcon (No […]
September 13, 2017

09/13/2017

CrossFIt Windansea – CrossFit Metcon Metcon (Weight) EMOMx12 1- 14 Pistols 2- 50 DU 3- 10 Single Arm OHS Accessory Bent Over Row (3×10) Each arm […]
September 12, 2017

09/12/2017

CrossFIt Windansea – CrossFit Gymnastics Metcon (AMRAP – Reps) Tabata! Hollow Rock / Supermans Single Arm Ring RowAlt. Each round between Hollow and Superman. Alt. Arms […]
September 11, 2017

09/11/2017

CrossFIt Windansea – CrossFit Strength Metcon (2 Rounds for reps) 1 Set: ME Deadlift @ 75% Directly into, ME Unbroken Russian Swings Metcon Metcon (Time) Complete: […]