Announcements

HOLIDAY HOURS:
Wednesday: Regular hours
Thanksgiving: 10am only
Black Friday: 10am only
Saturday: 9am
Sunday: No Class

CrossFIt Windansea – CrossFit

Metcon

Metcon (AMRAP – Reps)

EMOMx10

E: 25 Abmats

O: 16 DB Snatch (50/35) (70/50)

Rest 5 min

EMOMx10

E: :45 sec assault bike (max cal)

O: 8-11 HSPU

November 22, 2017

11/22/2017

Announcements HOLIDAY HOURS: Wednesday: Regular hours Thanksgiving: 10am only Black Friday: 10am only Saturday: 9am Sunday: No Class CrossFIt Windansea – CrossFit Metcon Metcon (AMRAP – […]
November 21, 2017

11/21/2017

Announcements HOLIDAY HOURS: Wednesday: Regular hours Thanksgiving: 10am only Black Friday: 10am only Saturday: 9am Sunday: No Class CrossFIt Windansea – CrossFit Strength Back Squat (4×3) […]
November 19, 2017

11/20/2017

Announcements HOLIDAY HOURS: Wednesday: Regular hours Thanksgiving: 10am only Black Friday: 10am only Saturday: 9am Sunday: No Class CrossFIt Windansea – CrossFit Metcon Metcon (Time) 21-15-9 […]
November 18, 2017

11/18/2017

CrossFIt Windansea – CrossFit Metcon Metcon (AMRAP – Rounds and Reps) 14 mins Amrap: 20 cal row/bike 10 Ring Dips 10 T2B *rest 5 mins 7 […]