CrossFIt Windansea – CrossFit

Metcon (AMRAP – Rounds and Reps)

30 min Flooooow of,

500m Row or 30/24 Cal Bike

15 DB Bench

100m Suitcase Carry

:30 sec side plank ea. Side

30 Bicep Curls

April 10, 2018

04/11/2018

CrossFIt Windansea – CrossFit Metcon (AMRAP – Rounds and Reps) 30 min Flooooow of, 500m Row or 30/24 Cal Bike 15 DB Bench 100m Suitcase Carry […]
April 8, 2018

04/09/2018

CrossFIt Windansea – CrossFit Metcon Metcon (AMRAP – Rounds and Reps) AMRAPx6 9 Strict Press (95/65) 30 DU Metcon (AMRAP – Reps) AMRAPx3 Strict Pull Ups
April 6, 2018

04/07/2018

CrossFIt Windansea – CrossFit Metcon (Time) PARTNER WOD! Cash in: 400m Plate Run (45/25) 3rft: 42 Burpee Over Partner 32 S.A DB Thrusters (Partner Bar Hangs) […]
April 5, 2018

04/06/2018

CrossFIt Windansea – CrossFit Metcon Metcon (AMRAP – Rounds) FRIDAY FLOW 45 minutes of: 1000m Row 8 DB Burpee Box Step Overs (you choose weight) (20”) […]