CrossFIt Windansea – CrossFit

Metcon

1: Metcon (AMRAP – Rounds and Reps)

AMRAPx10

2 Front Rack DB Lunge

2 Abmats

2 Wallballs

…4,6,8,10

Add 2 reps ea. round

Metcon (Time)

9-15-21

KBS (53/35)

Dips (Rx+ Ring Dips)
Level 1 Dips on box using Toes to help press.

January 24, 2018

01/24/2018

CrossFIt Windansea – CrossFit Metcon 1: Metcon (AMRAP – Rounds and Reps) AMRAPx10 2 Front Rack DB Lunge 2 Abmats 2 Wallballs …4,6,8,10 Add 2 reps […]
January 23, 2018

1/23/2018

CrossFIt Windansea – CrossFit Gymnastics Metcon (No Measure) RX- 3 RNFT: 5 Strict Pull Ups 5 Bar MU 30 Hollow Rocks 30 Supermans Level 1- 3 […]
January 22, 2018

1/22/2018

CrossFIt Windansea – CrossFit Weightlifting A: Squat Clean (Work up to 60% Triple) Starting at 40% of your 1 rep squat clean; you will do Triples […]
January 20, 2018

1/21/2018

CrossFIt Windansea – CrossFit Metcon Metcon (No Measure) EMOMx12 E: 20-25 Abmats O: 20 DB Bench Press Rest 5 min EMOMx12 E: 25 DU + 8/5 […]