Announcements

WOD and Wine Wednesday May 8th at 6pm. There will be no 6:30 class. Class hours have change in the evening for this day to 4pm and 5pm CrossFit class. Strength 101 will be at 5 pm as well.

CrossFIt Windansea – CrossFit

Severin (Time)

50 Strict Pull-ups

100 Hand Release Push-ups

Run 5k

If you’ve got a 20# vest or body armor, wear it.
In honor of U.S. Army Sergeant First Class Severin W. Summers III, 43, of Bentonia, MS, died August 2, 2009 in Qole Gerdsar, Afghanistan
To learn more about Severin click here

May 9, 2019

5/9/2019

Announcements WOD and Wine Wednesday May 8th at 6pm. There will be no 6:30 class. Class hours have change in the evening for this day to […]
May 8, 2019

5/8/2019

Announcements WOD and Wine Wednesday May 8th at 6pm. There will be no 6:30 class. Class hours have change in the evening for this day to […]
May 7, 2019

5/7/2019

Announcements WOD and Wine Wednesday May 8th at 6pm. There will be no 6:30 class. Class hours have change in the evening for this day to […]
May 6, 2019

5/6/2019

CrossFIt Windansea – CrossFit Strength Back Squat (5×5) All same weight 1:30 rest between sets Metcon Metcon (Time) 21-15-9 Power cleans (95,65) Burpee box jump over