CrossFIt Windansea – CrossFit

Strongman

Yoke Carry (Weight)

5 Sets to build to heavy Yoke Carry (down and back)

Metcon (Weight)

5 sets to work to a heavy Single Arm Farmers carry 100ft

Metcon

Metcon (Time)

2 RFT:

400m run wih med ball(20,14)

30 wall balls

20 med ball sit ups

Finisher

Metcon (No Measure)

core work

November 7, 2018

11/7/2018

CrossFIt Windansea – CrossFit Strongman Yoke Carry (Weight) 5 Sets to build to heavy Yoke Carry (down and back) Metcon (Weight) 5 sets to work to […]
November 6, 2018

11/06/2018

CrossFIt Windansea – CrossFit Strength Turkish Get Up (3×8) 4 ea side AHAP Wide Grip Bench Press (4×6) AHAP (can increase wt. up until last 2 […]
November 5, 2018

11/5/2018

CrossFIt Windansea – CrossFit Metcon Andy (Time) For time, wearing a 20-lb. vest: 25 thrusters, 115 lb. 50 box jumps, 24 in. 75 deadlifts, 115 lb. […]
October 22, 2018

10/22/2018

CrossFIt Windansea – CrossFit Strength Paused Front Squat (5×3) all Same weight, 3 sec pauce at bottom Metcon Metcon (Weight) emom 10: -100m sprint -12 thrusters […]