CrossFIt Windansea – CrossFit

Weightlifting

Clean and Jerk (Heavy 3 Rep)

Accessory

Metcon (Time)

Extra Credit:

4x500m Row rest 1 min

3×10 Lateral Raises

3×10 Front Raises

December 11, 2017

12/11/2017

CrossFIt Windansea – CrossFit Weightlifting Clean and Jerk (Heavy 3 Rep) Accessory Metcon (Time) Extra Credit: 4x500m Row rest 1 min 3×10 Lateral Raises 3×10 Front […]
December 9, 2017

12/09/2017

CrossFIt Windansea – CrossFit Metcon Metcon (Time) 3 Rounds: 40 Wallballs Immediately into 100m Empty Sled Sprint Rest 2 mins between rounds Metcon (Time) 10-1 Strict […]
December 8, 2017

12/08/2017

CrossFIt Windansea – CrossFit Metcon Annie (Time) 50-40-30-20-10 Double-unders Sit-ups Cool Down Metcon (No Measure) 2 Rounds: 2 Min Bike/ 500m Row 60ft Walking LungeBike one […]
December 7, 2017

12/07/2017

CrossFIt Windansea – CrossFit Metcon Metcon (Time) 6rft: 2 Strict HSPU 4 Deadlifts (275/165) (+315/225) 6 Burpee Box Jumps (24/20)