CrossFIt Windansea – CrossFit

Strength

Front Squat (7×1)

Accessory

Farmer’s Carry (4×1)

1 lap down and back

Metcon

Metcon (AMRAP – Rounds and Reps)

7:00 min AMRAP:

9 KBS (70,53)

7 SDHP(95,65)

5 Bar Muscle Ups

September 18, 2018

9/18/18

CrossFIt Windansea – CrossFit Strength Front Squat (7×1) Accessory Farmer’s Carry (4×1) 1 lap down and back Metcon Metcon (AMRAP – Rounds and Reps) 7:00 min […]
September 17, 2018

9/17/18

CrossFIt Windansea – CrossFit Metcon Metcon (Time) For Time: 500 m Row 150 DU 50 Burpees Rest 7 min Rest Metcon Metcon (AMRAP – Reps) 4 […]
September 15, 2018

9/15/18

CrossFIt Windansea – CrossFit Metcon Metcon (Time) PARTNER WOD 10 RFT: (5 rounds each, alternating) 50 m Sandbag Carry (half lap) (AHAP) 20 T2B *One partner […]
September 14, 2018

9/14/2018

CrossFIt Windansea – CrossFit Strength Sumo Deadlift (4×4) use band under feet westside purple Metcon Metcon (Time) 2RFT: 50 Dubs 30 goblet step overs (20ins)(53,35) 50′ […]