Announcements

There will be NO 5:30pm or 6:30pm Classes Tomorrow 1/4/2018
Community outing YAAYY! GULLS GAME
PLEASE join us for OPEN gym at 2:30 or the 4:30pm class

CrossFIt Windansea – CrossFit

Metcon

Metcon (Time)

Buy in: Olney Run

4 rounds

4 squat Snatches (125,75)Rx+ (145,90)

8 Burpees over bar

12 box Jumps(24,20)

Finisher

Metcon (No Measure)

100 bicep curls

100 triceps extensions

January 5, 2019

1/5/2018

Announcements There will be NO 5:30pm or 6:30pm Classes Tomorrow 1/4/2018 Community outing YAAYY! GULLS GAME PLEASE join us for OPEN gym at 2:30 or the […]
January 4, 2019

1/4/2018

Announcements There will be NO 5:30pm or 6:30pm Classes Tomorrow 1/4/2018 Community outing YAAYY! GULLS GAME PLEASE join us for OPEN gym at 2:30 or the […]
January 3, 2019

1/3/2018

Announcements There will be NO 5:30pm or 6:30pm Classes Tomorrow 1/4/2018 Community outing YAAYY! GULLS GAME PLEASE join us for OPEN gym at 2:30 or the […]
December 31, 2018

12/31/18

Announcements We will be closed Christmas Day and New Years Day 12/24 9am Only 12/25 closed 12/26 9am only 12/31 8am and 9am only 1/1 closed […]