CrossFIt Windansea – CrossFit

Strength

Deadlift (4×3)

5 tall Box Jumps after each set

Metcon (No Measure)

4×20 Weighted Sit Ups

50 Floor Wipers

May 15, 2018

05/15/2018

CrossFIt Windansea – CrossFit Strength Deadlift (4×3) 5 tall Box Jumps after each set Metcon (No Measure) 4×20 Weighted Sit Ups 50 Floor Wipers
May 14, 2018

05/14/2018

CrossFIt Windansea – CrossFit Metcon 1-Mile Run (Time) Max Effort 1-Mile Run Strongman Metcon (No Measure) 3 Rounds: Max SB Presses directly into… Rope Pull
May 12, 2018

5/12/2018

CrossFIt Windansea – CrossFit Metcon (Time) Partner workout: Complete 2 rds of: Partner A: Lunge Lunge Press single arm dB 7 each leg then turn around […]
May 11, 2018

05/11/2018

CrossFIt Windansea – CrossFit Weightlifting Metcon (Weight) EMOMx30 1 Snatch + 10 DUIncrease as you please throughout the duration. No singles. 5-10 DU attempts per min.