CrossFIt Windansea – CrossFit

Metcon

Metcon (Time)

For Time:

400m run

20 DL(115,85)

5 OHS(115,85)

800m run

20 DL

5 OHS

400m

20 DL

5 OhS

Rest

3 min rest after workout

Metcon

Cool Down

ROMWOD

March 19, 2019

3/19/2019

CrossFIt Windansea – CrossFit Metcon Metcon (Time) For Time: 400m run 20 DL(115,85) 5 OHS(115,85) 800m run 20 DL 5 OHS 400m 20 DL 5 OhS […]
March 18, 2019

3/18/2019

CrossFIt Windansea – CrossFit Gymnastics 10-12 mins to work on Ring Muscle up Metcon Metcon (Time) Complete 2 rds every 4 mins for 12 mins -10 […]
March 16, 2019

3/16/19

CrossFIt Windansea – CrossFit Metcon Metcon (AMRAP – Reps) 12 EMOM 10/8 cal Row Max DL (135/95) 10/8 cal Bike Max Abmat sit ups* Max DL […]
March 15, 2019

3/15/2019

CrossFIt Windansea – CrossFit CrossFit Games Open 19.4 (Ages 16-54) (AMRAP – Reps) 3 rounds of: 10 snatches 95lb/65lb 12 bar-facing burpees Then, rest 3 minutes […]