CrossFIt Windansea – CrossFit

Warm-up

Windmill

db floor press

shourlder taps

ring hold support

Strength

Bench Press (5×3)

No legs on floor

Accessory

Bench Press (1xmax 135, 80)

Bent Over Row (2×20)

Metcon

Metcon (AMRAP – Rounds and Reps)

12 min Amrap

12 single arm DB hang clean and jerk(6 ea)(50,35)

10 box jumps(24,10)

6 push ups

June 18, 2019

6/18/2019

CrossFIt Windansea – CrossFit Warm-up Windmill db floor press shourlder taps ring hold support Strength Bench Press (5×3) No legs on floor Accessory Bench Press (1xmax […]
June 13, 2019

6/13/2019

CrossFIt Windansea – CrossFit Accessory Metcon (No Measure) 3 sets: 3 half turkish get ups ea arm (ahap) 1 lap farmers carry (ahap) Circuit Metcon (AMRAP […]
June 7, 2019

6/7/2019

Announcements BEACH WORKOUT CROWN POINT 9am Saturday 6/8/2019 CrossFIt Windansea – CrossFit Accessory Metcon (No Measure) 3 rds for quality: -1 lap reverse sled drag -8 […]
June 6, 2019

6/6/2019

Announcements BEACH WORKOUT CROWN POINT 9am Saturday 6/8/2019 CrossFIt Windansea – CrossFit Skill Development Metcon (Time) “The Goliath vs. The Ninja” Don’t try to google it […]