WOD 1:

Every 1 min for 8 mins, alternating between:

Mountain Climbers, 40 secs

10 Goblet Squats

 

WOD 2:

Complete as many rounds as possible in 25 mins of:

6 Ring Dips

8 Medicine Ball Cleans

10 Pull-ups

12 Box Jumps

15 Wall Balls

18 AbMat Sit-ups

Run, 300 m

March 5, 2016

WOD for Saturday 3/5/2016

WOD 1: Every 1 min for 8 mins, alternating between: Mountain Climbers, 40 secs 10 Goblet Squats   WOD 2: Complete as many rounds as possible […]
March 4, 2016

WOD for Friday 3/4/2016

CrossFit Games Open 16.2 As many reps as possible in 20 mins of: 25 Toes-to-bars 50 Double Unders 15 Squat Cleans, 135/85 lbs 25 Toes-to-bars 50 […]
March 3, 2016

WOD for Thursday 2/3/2016

WOD 1: Every 1 min for 8 mins, alternating between: Plank Hold, 40 secs Handstand Hold, 40 secs   WOD 2: Complete as many rounds as […]
March 2, 2016

WOD for Wednesday 3/2/2016

SKILL: Bounding Box Jump   WOD: 6 rounds for time of: 16 Wall Balls, 20/14 lbs 6 Strict Pull-ups 15 Kettlebell Swings, 1.5/1 pood Run, 400 […]