Strength:

Strict Press 7-7-7

 

Conditioning:

Complete as many rounds as possible in 15 mins of:

10 Dumbbell Snatches

6 Handstand Push-ups

3 Deadlifts, 245/175 lbs

Run, 300 m

August 9, 2016

WOD for Tuesday 8/9/2016

Strength: Strict Press 7-7-7   Conditioning: Complete as many rounds as possible in 15 mins of: 10 Dumbbell Snatches 6 Handstand Push-ups 3 Deadlifts, 245/175 lbs […]
August 7, 2016

WOD for Monday 8/8/2016

Strength: 1 RM Front Squat   Conditioning: 3-6-9-12-15 reps, for time of: Thruster, 95/65 lbs 1 Round Cindy
August 6, 2016

WOD for Saturday 8/6/2016

Partner WOD!
August 5, 2016

WOD for Friday 8/5/2016

Skill: Muscle Up   Skill Conditioning: Every 1 min for 6 mins do: 20 Double Unders + 5 Toes-to-bars   Barbell Conditioning: For time: 55 Thrusters, […]