Strength:

Deadlift 5×2

 

Partner WOD:

Complete as many rounds as possible in 25 mins of:

Run, 400 m

50 Push Press, 95/65 lbs

50 Pull-ups

50 Power Cleans, 95/65 lbs

50 Push-ups

50 Front Rack Walking Lunges, 95/65 lbs

50 Air Squats

This is a partner workout. The run must be done together as a team and both partners must be back before starting the reps. Both members must work toward completing all the reps together. Only one member working at a time. Must complete all reps before moving to the next movement.

 

 

 

 

 

June 27, 2016

WOD for Monday 6/27/2016

Strength: Deadlift 5×2   Partner WOD: Complete as many rounds as possible in 25 mins of: Run, 400 m 50 Push Press, 95/65 lbs 50 Pull-ups 50 Power […]
June 25, 2016

WOD for Saturday 6/25/2016

Conditioning: 6 rounds, 1 min per station, of: Min 1: Row Calories Min 2: Push-up (hand release) or Handstand Push-up Min 3: Bumper Plate Ground To […]
June 24, 2016

WOD for Friday 6/24/2016

Endurance: Each for time: Run: 4x 400 m Rest 1:30 between efforts.   Conditioning: 4 rounds for time of: 10 Overhead Lunges, 65/45 lbs 40 Double […]
June 23, 2016

WOD for Thursday 6/23/2016

Skill: Split Jerk   Barbell Conditioning: Every 1 min for 6 mins. 3 Position Clean, 65% 1RM   Conditioning: Complete as many rounds as possible in […]