WOD

BEACH PARTNER WOD!  Crown Point Mission Bay @ 9am!!

Conditioning: For time: 4 Laps around building   Conditioning: For time: 40 Air Squats 30 Shoulder-to-Overheads, 95/65 lbs 20 Front Rack Lunges, 95/65 lbs 10 Overhead […]

Barbell Conditioning: Every 1 min for 10 mins, alternating between: E: 6 Muscle Snatches, 75/55 lbs O: 3 Sumo Deadlift High-pulls + 3 Bar Facing Burpees, 75/55 […]

Skill: Muscle Up   Conditioning: 5 rounds for time of: 12 Burpees 25 AbMat Sit-ups 50 Double Unders 15 Wall Balls, 20/14 lbs 12 Box Jumps, […]