Strength/ Skill:

Burgener Warm Up

Every 1 min for 6 mins do:

2 Deadlifts

2 Hang Squat Cleans

2 Push Jerks

(You choose weight)

 

WOD:

Complete as many rounds as possible in 10 mins of:

Run, 100 m

10 Back Squats, 95/65 lbs

10 Push-ups

 

 

March 10, 2016

WOD for Thursday 3/10/2016

Strength/ Skill: Burgener Warm Up Every 1 min for 6 mins do: 2 Deadlifts 2 Hang Squat Cleans 2 Push Jerks (You choose weight)   WOD: […]
March 9, 2016

WOD for Tuesday 3/9/2016

Strength: Ab work   WOD: Complete as many rounds as possible in 28 mins of: 25 Row Calories 25 Chest-to-bar Pull-ups 25 Wall Balls, 20/14 lbs […]
March 8, 2016

WOD for Tuesday 3/8/2016

Strength: Strict Press 8-8-5-5   WOD: 3 rounds for time of: 3 Muscle-ups 7 Floor Press, 115/85 lbs Run, 200 m 3 Bar Muscle-ups 7 Power […]
March 7, 2016

WOD for Monday 3/7/2016

Strength: Front Squat 7-7-7-7   WOD: Death By Thruster With a continuously running clock perform: 1 Thruster, 95/65 lbs in the first 1 min, 2 Thrusters, […]