Strength:

Strict Press, 1 Rep Max

 

WOD:

Every 1 min for 20 mins, alternating between:

Min 1: 10 Floor Press, 115/75 lbs

Min 2: 10 Lateral Burpee (Over Barbell)s

Min 3: 10 Push Press, 115/75 lbs

Min 4: 25 AbMat Sit-ups

April 5, 2016
Published by Windansea at April 5, 2016
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WOD for Tuesday 4/5/2016

Strength: Strict Press, 1 Rep Max   WOD: Every 1 min for 20 mins, alternating between: Min 1: 10 Floor Press, 115/75 lbs Min 2: 10 Lateral […]
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April 4, 2016
Published by Windansea at April 4, 2016
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WOD for Monday 4/4/2016

Strength: Overhead Squat 4×8   WOD: 3 rounds for time of: 21 Deadlifts, 135/95 lbs 15 Toes-to-bars 9 Front Squats, 135/95 lbs *every 2 min, run […]
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April 2, 2016
Published by Windansea at April 2, 2016
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WOD for Saturday 4/2/2016

PARTNER WOD   WOD: 30 min AMRAP 100 Box Jump Overs 90 Wall Balls 80 Abmat Sit-Ups 70 Deadlifts 60 Burpees 50 Pull Ups 40 Toes-to-bar […]
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April 1, 2016
Published by Windansea at April 1, 2016
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WOD for Friday 4/1/2016

WOD 1: EMOMx9 3 Power Snatch (Touch & Go)s, pick load   WOD 2: 2 rounds for time of: 30 Row Calories 30 Kettlebell Swings, 1.5/1 […]
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