FUN DAY FRIDAY PARTNER WOD
80 Box Jump Overs, 20/24 in (Partner in Deadlift Hold (205/135))
Run, 1200 m (Split between the two, Partner rests while other works)
30 Hang Squat Cleans, 135/95 lbs (Partner in Front Rack Hold- If either partners drop the barbell it’s a 3 Burpee-Over-Bar penalty. Partner can’t bein work until other has completed burpees and is in the front rack position.)
60 Burpee Over Partners
20 Bar Muscle-ups (Partner Bar Hangs)
*Reps are split up EVENLY but can be broken up however.