Strength:

Every 2 mins for 10 mins do:

2 Strict Press+3 Push Press+2 Push Jerks

 

WOD:

Complete as many rounds as possible in 14 mins of:
Run, 200 m
20 Kettlebell Swings, 53/35 lbs
14 Push-up (hand release)s
6 Back Squats, 95/65 lbs
April 19, 2016

WOD for Tuesday 4/19/2016

Strength: Every 2 mins for 10 mins do: 2 Strict Press+3 Push Press+2 Push Jerks   WOD: Complete as many rounds as possible in 14 mins […]
April 18, 2016

WOD for Monday 4/18/2016

Strength: Overhead Squat 6,4,2,4,6   WOD: Every 4 mins for 16 mins do: 4 Squat Clean Thrusters, 115/75 lbs 8 Burpee Box Jumps 10 Chest-to-bar Pull-ups […]
April 16, 2016

WOD for Saturday 4/16/2016

WOD: As Many Rounds as Possible in 30 minutes: Two partner team.  both partners begin with a 400 m Run. THEN  One partner begins 40 Air […]
April 15, 2016

WOD for Friday 4/15/2016

WOD 1: Every 1 min for 6 mins do: 1 Turkish Get-up, Left Arm 1 Turkish Get-up, Right Arm   WOD 2: 8 rounds for time […]