WOD 1:

4 Rounds:

Jog 100M, Sprint 100M

WOD 2:

20 minute AMRAP Partner 1 performs:

5 burpees

10 Kettle Bell Swings (1.5/1 Pood)

15 air squats

1 clean and Jerk (135#/95)

Partner 2: rests

Partners will switch and complete the following while adding one rep onto the clean and jerks every round. One round is completed when both partners finish the sequence.

March 24, 2016

WOD for Thursday 3/24/2016

WOD 1: 4 Rounds: Jog 100M, Sprint 100M WOD 2: 20 minute AMRAP Partner 1 performs: 5 burpees 10 Kettle Bell Swings (1.5/1 Pood) 15 air […]
March 23, 2016

WOD for Wednesday 3/23/2016

Skill: Every 1 min for 8 mins, alternating between: 3 Bar Muscle-ups Handstand Hold, 30 secs   WOD: For time: 50 Toes-to-bars 50 Goblet Squats, 1.5/1 […]
March 22, 2016

WOD for Tuesday 3/22/2016

Strength: Every 1 min for 6 mins: Strict Press 6 Strict Press, pick load WOD: Complete as many rounds as possible in 4 mins of: 30 […]
March 20, 2016

WOD for Monday 3/21/2016

Strength: Front Squat 4×3   WOD: 4 rounds for time of: Run, 300 m 12 Power Cleans, 135/85 lbs 12 Pull-ups 12 Box Jump, 30/24 in