Strength:

A. Push Jerk 3-3-3-3

B. Push Press 1xME at 70% 1RM

 

Conditioning:

Complete as many rounds as possible in 12 mins of:

6 Burpee Box Jump Overs, 20 in

14 Ground-to-overheads, 95/65 lbs

July 19, 2016

WOD for Tuesday 7/19/2016

Strength: A. Push Jerk 3-3-3-3 B.¬†Push Press 1xME at 70% 1RM   Conditioning: Complete as many rounds as possible in 12 mins of: 6 Burpee Box […]
July 18, 2016

WOD for Monday 7/18/2016

Strength: Front Squat 5-5-5-5   Conditioning: Every 1 min for 20 mins, alternating between: Min 1: 15 Wall Balls, 20/14 lbs Min 2: 40 Double Unders […]
July 16, 2016

Wod for Saturday 7/16/2016

BEACH WOD! 8:30 am -Bring water and towel
July 15, 2016

WOD for Friday 7/16/016

Conditioning: Every 1 min for 10 mins do: E: Farmer Carry, 100 m O: 20 Double Unders + 5 Burpees   Conditioning: Complete as many rounds […]