Strength:

Strict Press 3-3-3

 

WOD:

Complete as many rounds as possible in 14 mins of:

12 Sumo Deadlift High-pulls, 75/55 lbs

12 Lateral Burpee (Over Barbell)s

8 Overhead Squats, 75/55 lbs

8 Handstand Push-ups

March 29, 2016

WOD for Tuesday 3/29/2016

Strength: Strict Press 3-3-3   WOD: Complete as many rounds as possible in 14 mins of: 12 Sumo Deadlift High-pulls, 75/55 lbs 12 Lateral Burpee (Over […]
March 28, 2016

WOD for Monday 3/28/2016

Strength: Front Squat 1RM   WOD: 18-12-9 reps, for time of: Box Jump Over, 20/20 in. Bb Step Ups 20″ (Front Rack), 95/65 lbs Hang Clean, […]
March 26, 2016

WOD for Saturday 3/26/2016

WOD 1: Complete as many rounds as possible in 15 mins of: Run (bumper plate), 200 m 20 Bumper Plate Ground To Overheads 20 Bumper Plate […]
March 25, 2016

WOD for Friday 3/25/2016

CrossFit Games Open 14.5 / 16.5 21-18-15-12-9-6-3 reps for time of: Thrusters Burpees RX Men use 95 lb. Women use 65 lb Scaled Men use 65 […]