PARTNER WOD!

For Time:

100 KBS- Partner Goblet Holds KB

100 Wall Balls- Partner Handstand Holds

80 Toes-to-Bar- Partner Holds Plate Overhead

1 Mile Run- 1 works at a time.

100 Burpees- Alternating

100 Plate Ground to Overhead- Partner Plank Holds

June 4, 2016

WOD for Saturday 6/4/2016

PARTNER WOD! For Time: 100 KBS- Partner Goblet Holds KB 100 Wall Balls- Partner Handstand Holds 80 Toes-to-Bar- Partner Holds Plate Overhead 1 Mile Run- 1 […]
June 3, 2016

WOD for Friday 06/03/2016

Skill: Pull up- Kipping/ Butterfly *Pre-req for butterfly/kipping= 5 strict pull ups. If don’t have that, we will work on strength.   Conditioning: “Tabata” – Box […]
June 2, 2016

WOD for Thursday 6/2/2016

Strength: Every 1 min for 6 mins 3 Cluster Touch & Go, pick load   WOD: Complete as many rounds as possible in 12 mins of: […]
June 1, 2016

WOD for Wednesday 06/01/2016

Strength: -Bench Press 8-8-8-8 Rest 1:30 between sets. *Use the heaviest weight you can for each set. Conditioning: 4 rounds for time of: -14 Wall Balls, […]