Barbell Conditioning:

Every 1 min for 12 mins, alternating between:

Even: 3 Power Snatches- You choose weight, across.

Odd: 11/8 Bar Facing Burpees

 

Conditioning:

Every 1 min for 20 mins, alternating between:

Min 1: Run, 200 m

Min 2: 2 Bear Complexes, 115/75 lbs

Min 3: 12/10 Row Calories

Min 4: Rest (Competitors- NO REST)

June 9, 2016

WOD for Thursday 6/9/2016

Barbell┬áConditioning: Every 1 min for 12 mins, alternating between: Even: 3 Power Snatches- You choose weight, across. Odd: 11/8 Bar Facing Burpees   Conditioning: Every 1 […]
June 8, 2016

WOD for Wednesday 6/8/2016

Conditioning:   4 Rounds for time: Sprint 100m Walk 100m   Conditioning: 3 rounds for time of: 25 Kettlebell Swing (Russian)s 40 AbMat Sit-ups 16 Jumping […]
June 7, 2016

WOD for Tuesday 6/7/2016

Strength: Half Kneeling Single Arm Shoulder Press 4-4-4-4   Conditioning: Happy Birthday Hay Scorn! For time: Cash in : 93 Jumping Jacks — then — 1 […]
June 6, 2016

WOD for Monday 6/6/2016

Strength: Deadlift 3×10 Set 1: Clean Grip Set 2: Weak Grip Set 3: Strong Grip Use the same weight for each set. Rest 2 mins between […]