PARTNER WOD

 

WOD:

30 min AMRAP

100 Box Jump Overs

90 Wall Balls

80 Abmat Sit-Ups

70 Deadlifts

60 Burpees

50 Pull Ups

40 Toes-to-bar

30 Goblet Squat

20 Hand-release Push Ups

100 m Farmers Carry

*Split reps however. One works while other rests.

April 2, 2016

WOD for Saturday 4/2/2016

PARTNER WOD   WOD: 30 min AMRAP 100 Box Jump Overs 90 Wall Balls 80 Abmat Sit-Ups 70 Deadlifts 60 Burpees 50 Pull Ups 40 Toes-to-bar […]
April 1, 2016

WOD for Friday 4/1/2016

WOD 1: EMOMx9 3 Power Snatch (Touch & Go)s, pick load   WOD 2: 2 rounds for time of: 30 Row Calories 30 Kettlebell Swings, 1.5/1 […]
March 31, 2016

WOD for Thursday 3/31/2016

Skill: Split Jerk 5×2   WOD: 5 rounds for time of: 7 Squat Cleans, 115/85 lbs 15 Wall Balls, 20/14 lbs
March 30, 2016

WOD for Wednesday 3/30/2016

WOD: 3 rounds for time of: 50 Air Squats 40 AbMat Sit-ups 30 Push-ups 20 Pull-ups 10 Burpees Run, 400 m