Announcements

IN-HOUSE COMP Friday 9/22:
-NO OPEN GYM
-Friday Night Classes Cancelled

SATURDAY HIKE @ 9am
-NO Class
-Meet at Torrey Pines State Beach parking lot before 9am.

CrossFIt Windansea – CrossFit

Metcon

Metcon (Weight)

EMOMx8

E: 12 DB Cleans

O: 15/10 Cal Bike or 15/12 Row

Metcon (AMRAP – Rounds and Reps)

AMRAPx7

4/2 Tire Flips

5 Tire In-n-Outs

8 Hand Release Push Ups

10 Walking Lunges

Accessory

Turkish Get Up (20 Reps (10 alt ea. Arm))

New Section

Friday Competitors

Metcon (No Measure)

Flow: (20 mins)

5 min Bike or Row

10 Air Squats

15 Sit Ups

20 Lunges

30 DU
This is not an AMRAP. Easy flow. Low intensity.

September 21, 2017

09/21/2017

Announcements IN-HOUSE COMP Friday 9/22: -NO OPEN GYM -Friday Night Classes Cancelled SATURDAY HIKE @ 9am -NO Class -Meet at Torrey Pines State Beach parking lot […]
September 20, 2017

9/20/2017

Announcements IN-HOUSE COMP Friday 9/22: -NO OPEN GYM -Friday Night Classes Cancelled SATURDAY HIKE @ 9am -NO Class -Meet at Torrey Pines State Beach parking lot […]
September 19, 2017

09/19/2017

Announcements IN-HOUSE COMP Friday 9/22: -NO OPEN GYM -Friday Night Classes Cancelled CrossFIt Windansea – CrossFit Metcon Metcon (5 Rounds for time) Every 3 minutes for […]
September 18, 2017

09/18/2017

Announcements IN-HOUSE COMP Friday 9/22: -NO OPEN GYM -Friday Night Classes Cancelled CrossFIt Windansea – CrossFit Weightlifting Metcon (Weight) EMOMx7 3 Hang Squat Cleans Metcon Metcon […]