CrossFIt Windansea – CrossFit

Metcon

Metcon (Time)

4rft:

400m Run

15 Power Snatch (95/65) (+115/75)

10 DB Step Overs (20″)(50lbs,35lbs)Rx+(70,50)


June 5, 2018

06/05/2018

CrossFIt Windansea – CrossFit Metcon Metcon (Time) 4rft: 400m Run 15 Power Snatch (95/65) (+115/75) 10 DB Step Overs (20″)(50lbs,35lbs)Rx+(70,50)
June 4, 2018

06/04/2018

CrossFIt Windansea – CrossFit Weightlifting Thruster (4×5) last two @ same weight. Superset with 5 S.A Ring Rows (ea arm.) after each set of thrusters. Metcon […]
June 2, 2018

06/02/2018

CrossFIt Windansea – CrossFit Metcon (No Measure) BEACH WOD AT SOUTH CROWN POINT!
June 1, 2018

06/01/2018

CrossFIt Windansea – CrossFit Metcon Metcon (AMRAP – Rounds and Reps) AMRAPx17 20 T2B 20 X-Climbers 20 Push Press (75/55)