CrossFIt Windansea – CrossFit

Metcon

Metcon (Time)

BEACH WORKOUT!!!! Yay!

Meet at Crown Point

July 21, 2018

7/21/2018

CrossFIt Windansea – CrossFit Metcon Metcon (Time) BEACH WORKOUT!!!! Yay! Meet at Crown Point
July 20, 2018

07/20/2018

CrossFIt Windansea – CrossFit Metcon Metcon (Time) 30 Rounds: 1 Snatch (choose weight) 5 WallballsFull Snatch is preferred.
July 18, 2018

07/18/2018

CrossFIt Windansea – CrossFit Metcon (Time) For Time: 20 Deadlifts (135/95) 800m Run 20 Deadlifts (135/95) 800m Run 15 Deadlifts (185/135) 400m Run 15 Deadlifts (185/135) […]
July 17, 2018

7/17/2018

CrossFIt Windansea – CrossFit Metcon Metcon (Time) 3 rds: -12 clean and jerks(135,95) -20 Box jumps(24″,20″) *rest 1min Accessory Metcon (No Measure) Core work: 4 rds: […]