CrossFIt Windansea – CrossFit

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAPx9

3 Snatch (115/75)

6 SDHP

9 Floor Press

Accessory

Metcon (No Measure)

•Ring Dip-5×5

•Banded Tricep Ext.- 80-100

•Hammer Curls- 80-100

March 29, 2018

03/30/2018

CrossFIt Windansea – CrossFit Metcon Metcon (AMRAP – Rounds and Reps) AMRAPx9 3 Snatch (115/75) 6 SDHP 9 Floor Press Accessory Metcon (No Measure) •Ring Dip-5×5 […]
March 28, 2018

03/29/2018

CrossFIt Windansea – CrossFit Metcon (Weight) EMOMx16 Min 1: 12/10 Cal Row Min 2: 3 Renegade Man Makers Min 3: 6 Strict Pull Ups Min 4: […]
March 27, 2018

03/28/2018

CrossFIt Windansea – CrossFit Strongman Metcon (Weight) 2 Rounds: 100m Bear Crawl Harness Drag Metcon (No Measure) 3 Rounds for Quality: 8 KB Mixed Rack Suitcase […]
March 26, 2018

03/26/2018

CrossFIt Windansea – CrossFit Metcon Strength Front Squat (7×5 @ 60%) EMOMx7 5 Front Squats @ 60% from rack Metcon (AMRAP – Rounds and Reps) AMRAPx5 […]