Strength:

Front Squat 7-7-7-7

 

WOD:

Death By Thruster With a continuously running clock perform:

1 Thruster, 95/65 lbs in the first 1 min,

2 Thrusters, 95/65 lbs in the second 1 min

3 Thrusters, 95/65 lbs in the third 1 min …

Continuing this for as long as you are able.

Once failed, continue with abmats.

 

March 7, 2016

WOD for Monday 3/7/2016

Strength: Front Squat 7-7-7-7   WOD: Death By Thruster With a continuously running clock perform: 1 Thruster, 95/65 lbs in the first 1 min, 2 Thrusters, […]
March 5, 2016

WOD for Saturday 3/5/2016

WOD 1: Every 1 min for 8 mins, alternating between: Mountain Climbers, 40 secs 10 Goblet Squats   WOD 2: Complete as many rounds as possible […]
March 4, 2016

WOD for Friday 3/4/2016

CrossFit Games Open 16.2 As many reps as possible in 20 mins of: 25 Toes-to-bars 50 Double Unders 15 Squat Cleans, 135/85 lbs 25 Toes-to-bars 50 […]
March 3, 2016

WOD for Thursday 2/3/2016

WOD 1: Every 1 min for 8 mins, alternating between: Plank Hold, 40 secs Handstand Hold, 40 secs   WOD 2: Complete as many rounds as […]