Strength:

Snatch Grip Behind The Neck Push Press 4-4-4-4-4-4

 

WOD:

30-20-10 reps, for time of:

Push Press, 95/65 lbs

Pull-up

Wall Ball, 20/14 lbs

Sumo Deadlift High-pull, 95/65 lbs

 

April 26, 2016

WOD for Thursday 4/26/2016

Strength: Snatch Grip Behind The Neck Push Press 4-4-4-4-4-4   WOD: 30-20-10 reps, for time of: Push Press, 95/65 lbs Pull-up Wall Ball, 20/14 lbs Sumo […]
April 25, 2016

WOD for Monday 4/25/2016

Strength Overhead Squat 3-3-3   WOD With a continously running clock perform: 1 Goblet Squat, 53/35 lbs 1 Kettlebell Swing, 53/35 lbs 1 Box Jump, 24/20 […]
April 23, 2016

WOD 4/23/2016

WOD 1: Complete as many rounds as possible in 10 mins of: 10 Squat Box Jumps 10 Pike Push-ups   WOD 2: Complete as many rounds […]
April 22, 2016

WOD for Friday 4/22/2016

Skill/ Strength: Accessory Work   WOD: 6 rounds for time of: 5 Hang Power Cleans, 120/75 lbs 17 AbMat Sit-ups 2 Bar Muscle-ups Run, 200 m