Strength:

Find your 1 Rep Max Overhead Squat

WOD:

Complete as many rounds as possible in 17 mins of:

12 Front Rack Walking Lunges, 135/95 lbs

40 AbMat Sit-ups

16 Lateral Burpee (Over Barbell)s

May 2, 2016

WOD for Monday 5/2/2016

Strength: Find your 1 Rep Max Overhead Squat WOD: Complete as many rounds as possible in 17 mins of: 12 Front Rack Walking Lunges, 135/95 lbs […]
April 29, 2016

WOD for Friday 4/29/2016

FUN DAY FRIDAY PARTNER WOD   For time: 80 Box Jump Overs, 20/24 in (Partner in Deadlift Hold (205/135)) Run, 1200 m (Split between the two, […]
April 28, 2016

WOD for Thursday 4/27/2016

Conditioning: Each for time: Row: 8x 250 m   WOD: 10-9-8-7-6-5-4-3-2-1 reps, for time of: Hang Power Snatch, 75/55 lbs Handstand Push-up
April 27, 2016

WOD for Wednesday 4/27/2016

Strength Conditioning: Farmers Walk (Kettlebell) 800 m This is an all out effort for time.   WOD: 3 rounds for time of: 12 Thrusters, 95/65 lbs […]