Skill:

Pistol

 

WOD:

5 rounds for time of:

10 Row Calories

10 Thrusters, 95/65 lbs

Run, 200 m

10 Sumo Deadlift High-pulls, 95/65 lbs

2 Muscle-ups

March 16, 2016

WOD for Wednesday 3/16/2016

Skill: Pistol   WOD: 5 rounds for time of: 10 Row Calories 10 Thrusters, 95/65 lbs Run, 200 m 10 Sumo Deadlift High-pulls, 95/65 lbs 2 […]
March 15, 2016

WOD for Tuesday 3/15/2016

Strength: Strict Press 5×4   WOD: Complete as many rounds as possible in 14 mins of: 10 Handstand Push-ups 15 Deadlifts, 155/105 lbs 20 Box Jumps, […]
March 14, 2016

WOD for Monday 3/14/2016

Strength: Front Squat 4×5   WOD: For time: 100 Wall Balls, 20/14 lbs Rest 4 mins 15 Bear Complexes, 115/80 lbs  
March 12, 2016

WOD for Saturday 3/12/2016

Partner WOD: Complete as many rounds as possible in 30 mins of: Farmer Carry, 100 m 30 Toes-to-bars 40 Partner Med Ball Situps Partner Med Ball […]