CrossFit Games Open 14.5 / 16.5

21-18-15-12-9-6-3 reps for time of:
Thrusters
Burpees

RX

Men use 95 lb.
Women use 65 lb

Scaled

Men use 65 lb.
Women use 45 lb

 

 

March 25, 2016

WOD for Friday 3/25/2016

CrossFit Games Open 14.5 / 16.5 21-18-15-12-9-6-3 reps for time of: Thrusters Burpees RX Men use 95 lb. Women use 65 lb Scaled Men use 65 […]
March 24, 2016

WOD for Thursday 3/24/2016

WOD 1: 4 Rounds: Jog 100M, Sprint 100M WOD 2: 20 minute AMRAP Partner 1 performs: 5 burpees 10 Kettle Bell Swings (1.5/1 Pood) 15 air […]
March 23, 2016

WOD for Wednesday 3/23/2016

Skill: Every 1 min for 8 mins, alternating between: 3 Bar Muscle-ups Handstand Hold, 30 secs   WOD: For time: 50 Toes-to-bars 50 Goblet Squats, 1.5/1 […]
March 22, 2016

WOD for Tuesday 3/22/2016

Strength: Every 1 min for 6 mins: Strict Press 6 Strict Press, pick load WOD: Complete as many rounds as possible in 4 mins of: 30 […]