Strength:

Every 1 minute for 8 minutes:

1 Snatch, pick load

Conditioning:

Complete as many rounds as possible in 15 mins of:

21 AbMat Sit-ups

15 Burpees

12 Chest-to-bar Pull-ups

9 Sumo Deadlift High-pulls, 75/55lbs

May 20, 2016

WOD for Friday 5/20/2016

Strength: Every 1 minute for 8 minutes: 1 Snatch, pick load Conditioning: Complete as many rounds as possible in 15 mins of: 21 AbMat Sit-ups 15 […]
May 19, 2016

WOD for Thursday 5/19/2016

Barbell: Hang Power Clean 3×3 Hang Power Clean 2×2 Hang Power Clean 2×1   Conditioning: Complete as many rounds as possible in 10 mins of: 2 […]
May 18, 2016

WOD for Wednesday 5/18/2016

Core Work: “Tabata” – Plank Holds and Flutter Kicks : 8 x 20 secs / 10 secs Plank Hold Flutter Kicks Conditioning: For time: 30 Deadlifts, […]
May 17, 2016

WOD for Tuesday 5/17/2016

Strength: Behind The Neck Split Jerk Strict Press 5-5-5 Snatch Balance 4-4-4 Conditioning: 4 rounds for time of: Run, 200 m 16 Box Jumps, 24/20″ Run, […]