First day of NO SUGAR CHALLENGE!!

 

 

Strength:

Back Squat 3×8 across

 

Conditioning:

Every 1 min for 15 mins, alternating between:

Min 1: Sled Drag, 60 ft

Min 2: Plank Hold, 40 secs

Min 3: 15 Wall Balls, 20/14 lbs

September 15, 2016

WOD for Thursday 9/15/2016

First day of NO SUGAR CHALLENGE!!     Strength: Back Squat 3×8 across   Conditioning: Every 1 min for 15 mins, alternating between: Min 1: Sled […]
September 14, 2016

WOD for Wednesday 9/14/2016

Conditioning: Complete as many rounds in 20 minutes as you can of: Run, 400 m Max rep Pull-ups   Accessory: 4×2 Rope Climb 5×5 Ring Dip […]
September 13, 2016

WOD for Monday 9/13/2016

Skill: Seated Box Jump, pick height : 5×3   Conditioning: 27-20-13 reps, for time of: Deadlift, 185/135 lbs Bar Facing Burpee
September 12, 2016

WOD for Monday 9/12/2016

Strength: Push Press 4×4   Conditioning: Death By Thruster With a continuously running clock perform: 1 Thruster, 95/65 lbs in the first 1 min, 2 Thrusters, […]