Strength:

Deadlift 3-3-3-3-3-3

 

Conditioning:

Complete as many rounds as possible in 8 mins of:

11 Goblet Squats, 1.5/1 pood

4 Bar Muscle-ups

 

Accessory:

Ring Dips 5×4

Tricep Kickbacks 3×8-12

June 20, 2016

WOD for Monday 6/20/2016

Strength: Deadlift 3-3-3-3-3-3   Conditioning: Complete as many rounds as possible in 8 mins of: 11 Goblet Squats, 1.5/1 pood 4 Bar Muscle-ups   Accessory: Ring […]
June 18, 2016

WOD for Saturday 6/18/2016

PARTNER WOD 6 rounds for time of: 30 Double Unders 15 Pull-ups 20 Kettlebell Swings 10 Squat Box Jumps 15 Burpees Switch off each movement until […]
June 17, 2016

WOD for Friday 6/17/2016

Conditioning: 5 rounds for time of: 5 Hang Power Snatches, 95/65 lbs Run, 300 m 11 Toes-to-bars   Active Recovery: With Remaining class time: ROMWOD or […]
June 16, 2016

WOD for Thursday 6/16/2016

Skill Conditioning: Every 1 min for 10 mins, alternating between: E: 4-8 Unbroken Handstand Push Ups O: Row Calories, 40 secs (Competitors use Assult Bike)   […]