Skill:

Turkish Get-Ups 4×4 (2 ea. side)

 

Stamina:

Every 1 min for 10 mins do:

E: 10 Thrusters, 95/65 lbs

O: 40 Double Unders

 

Conditioning:

Complete as many rounds as possible in 10 mins of:

10 Box Jumps

7 Deadlifts, 185/125 lbs

May 25, 2016

WOD for Wednesday 5/25/2016

Skill: Turkish Get-Ups 4×4 (2 ea. side)   Stamina: Every 1 min for 10 mins do: E: 10 Thrusters, 95/65 lbs O: 40 Double Unders   […]
May 24, 2016

WOD for Tuesday 5/24/2016

Strength: Floor Press 5-5-5-5   Conditioning: Complete as many rounds as possible in 5 mins of: 60 AbMat Sit-ups Max Reps Push Press, 75/55 lbs Rest […]
May 22, 2016

WOD for Monday 5/23/2016

Strength: Back Squat 3×3 Use the same weight for each set.   Conditioning: 2 rounds for time of: 30 Wall Balls, 20/14 lbs 30 Burpees Rest […]
May 21, 2016

WOD for 5/21/2016

GRAB A PARTNER! Each partner will complete all 3 rounds before switching. Partner keeps track of score, then add up total at the end of all […]