Strength:

Push Press 1 Rep Max

 

Conditioning:

3 rounds for time of:

Run, 400 m

10 Push Jerks, 120/90 lbs

10 Front Squats, 120/90 lbs

October 13, 2016

WOD for Thursday 10/13/2016

Strength: Push Press 1 Rep Max   Conditioning: 3 rounds for time of: Run, 400 m 10 Push Jerks, 120/90 lbs 10 Front Squats, 120/90 lbs
October 12, 2016

WOD for Wednesday 10/12/2016

Conditioning: Every 1 min for 24 mins, alternating between: Min 1: 20 Air Squats Min 2: 25 AbMat Sit-ups Min 3: 12 Box Jump Overs Min […]
October 11, 2016

WOD for Tuesday 10/11/2016

Strength: Deadlift 8-8-8-8   Conditioning: 6 rounds for time of: 3 Power Cleans 6 Handstand Push-ups 9 Lateral Burpee (Over Barbell)s
October 9, 2016

WOD for Monday 10/10/2016

Strength: 5 Sets of: 3 Position Snatch   Conditioning: For 3 cycles: AMRAP in 3 mins of: 5 Thrusters, 95/65 lbs 5 Pull-ups *Rest 2 mins […]