The focus on the snatch today is technique and quality. No touch and go. These are NOT for time. Focus on each rep and set up. You have 30 chances to make it pretty. Don’t go heavier than 75%. These can be power or squat.
80 Box Jumps (36/30)
Be explosive with every rep. This is NOT for time. Each rep will be STEP DOWN from the box. No jumping or bounding down.