CrossFIt Windansea – CrossFit

Metcon

Metcon (Weight)

EMOMx12

E: 5 TNG Power Snatch

O: 50 DU

Metcon (No Measure)

EMOMx12

E: 8 Burpee Box Jump Overs (24/20″)

O: 3 Bar MU

September 27, 2017

09/27/2017

CrossFIt Windansea – CrossFit Metcon Metcon (Weight) EMOMx12 E: 5 TNG Power Snatch O: 50 DU Metcon (No Measure) EMOMx12 E: 8 Burpee Box Jump Overs […]
September 26, 2017

09/26/2017

CrossFIt Windansea – CrossFit Metcon Metcon (Time) 5rft: 200m Medball Run (20/14) 25 Air Squats 100m Farmers Carry (53/35) (Rx+ 70/53) 10 Alt. Medball Push Ups […]
September 25, 2017

09/25/2017

CrossFIt Windansea – CrossFit Strength Front Squat (5×5) 5@55% 5@60 5@65 5@70 5@75 Metcon Metcon (Time) 30-20-10 Push Jerk (115/75) T2BCourtesy of Power Keg Athletics Metcon […]
September 22, 2017

09/22/2017

CrossFIt Windansea – CrossFit Metcon Metcon (Time) PARTNER WOD For Time: 100 Abmats 100 SDHP (95/65)- Plank 100 Cal Row- Front Rack Hold 100 Wallballs- Handstand […]