CrossFIt Windansea – CrossFit

Weightlifting

Snatch (10 @ 65%)

Snatch (10 @ 70%)

Snatch (10 @ 75%)

The focus on the snatch today is technique and quality. No touch and go. These are NOT for time. Focus on each rep and set up. You have 30 chances to make it pretty. Don’t go heavier than 75%. These can be power or squat.

Accessory

Metcon (No Measure)

For Quality:

80 Box Jumps (36/30)
Be explosive with every rep. This is NOT for time. Each rep will be STEP DOWN from the box. No jumping or bounding down.

April 3, 2018

04/04/2018

CrossFIt Windansea – CrossFit Weightlifting Snatch (10 @ 65%) Snatch (10 @ 70%) Snatch (10 @ 75%) The focus on the snatch today is technique and […]
April 2, 2018

04/03/2018

CrossFIt Windansea – CrossFit Metcon Metcon (Time) 2rft: 1200m Run 20 Single Arm DB S2O (R) (50/35) 20 Pull Ups 20 Single Arm DB S2O (L) […]
April 1, 2018

04/02/2018

CrossFIt Windansea – CrossFit Strength Front Squat (7×4) EMOMx7 4 Front Squats *add 5-15# heavier than last week. Metcon Metcon (AMRAP – Reps) TABATA: Wallballs
March 30, 2018

03/31/2018

CrossFIt Windansea – CrossFit Metcon Metcon (No Measure) Deck of Cards: Wallballs DB Snatch DB Lunge Burpees