CrossFIt Windansea – CrossFit

Metcon (AMRAP – Rounds and Reps)

12 min Amrap:

-run 200m

-22 dB goblet squats(50,35)

-12 single arm dB Hang clean & jerk(6 each arm)

Rest 4 mins

Emom 8 mins

-12 back rack reverse lunge 95,65 must clean. RX + 135,95

-8 strict pull ups/chin ups (4 and 4)

Rest 3 mins

6 min Amrap

-bike 12/10 cal

-50’ Carry ahap (go 25’ and turn around)

June 9, 2018

6/9/2018

CrossFIt Windansea – CrossFit Metcon (AMRAP – Rounds and Reps) 12 min Amrap: -run 200m -22 dB goblet squats(50,35) -12 single arm dB Hang clean & […]
June 8, 2018

06/08/2018

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June 7, 2018

06/07/2018

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June 6, 2018

06/06/2018

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