Odd Object Conditioning:

Every 1 min for 12 mins, alternating between:

E: 7 Devil Press

O: 12 Row Calories

 

Conditioning:

Complete as many rounds as possible in 11 mins of:

11 Wall Balls, 20/14 lbs

14 Walking Lunge With Medball Overheads, 20/14 lbs

Bear Crawl, 50 ft

November 18, 2016

WOD for Friday 11/17/2016

Odd Object Conditioning: Every 1 min for 12 mins, alternating between: E: 7 Devil Press O: 12 Row Calories   Conditioning: Complete as many rounds as […]
November 17, 2016

WOD for Thursday 11/17/2016

Gymnastics Conditioning: “Tabata” – Hollow Rocks and Superman Rocks : 8 x 20 secs / 10 secs Conditioning: 3 rounds for time of: 20 Toes-to-bars 40 […]
November 16, 2016

WOD for Wednesday 11/16/2016

Conditioning: Every 1 min for 27 mins, alternating between: Min 1: 5 Front Squats, 185/125 lbs Min 2: 50 Mountain Climbers Min 3: 8 Handstand Push-ups
November 15, 2016

WOD for Tuesday 11/15/2016

Conditioning: As many reps as possible in 3 mins of: Power Snatch, 75/55 lbs -rest 3 minutes- then, As many reps as possible in 3 mins […]