Barbell Conditioning:

Every 1 min for 7 mins:

Min 1: 7 Unbroken Thrusters

Min 2: 6 Unbroken Thrusters

Min 3: 5 Unbroken Thrusters

Min 4: 4 Unbroken Thrusters

Min 5: 3 Unbroken Thrusters

Min 6: 2 Unbroken Thrusters

Min 7: 1 Unbroken Thruster

*Start light (something you know you can do unbroken). Plan your weights out before starting. Know a number you want to end at and remember: changing weight takes time.

 

Conditioning:

4 rounds for time of:

Run, 400 m

50 Air Squats

 

October 25, 2016

WOD for Tuesday 10/24/2016

Barbell Conditioning: Every 1 min for 7 mins: Min 1: 7 Unbroken Thrusters Min 2: 6 Unbroken Thrusters Min 3: 5 Unbroken Thrusters Min 4: 4 […]
October 24, 2016

WOD for Monday 10/24/2016

Strength: Deadlift 3-3-3-3-3   Conditioning: 2 rounds for time of: 35 Box Jumps, 24/20 in 10 Clean & Jerks, 105/75 lbs 5 Wall Walks
October 21, 2016

WOD for Friday 10/21/2016

Core Conditioning: Every 1 min for 12 mins, alternating between: O: Plank Hold, 40 secs E: Farmer Carry, 100 m   Conditioning: 27-21-15-9 reps, for time […]
October 20, 2016

WOD for 10/20/2016

Olympic Lifting: Snatch 1 rep: Working up to a heavy technical SINGLE for the day. Strength: Take 75% of the heavy Snatch single for the day […]