Strength:

Strict Press- work up to a heavy single set of 4

 

Conditioning:

2 rounds for time of:

15 Squat Cleans, 115/85 lbs

10 Push Press

25 Bar Facing Burpees

November 29, 2016

WOD for Tuesday 11/29/2016

Strength: Strict Press- work up to a heavy single set of 4   Conditioning: 2 rounds for time of: 15 Squat Cleans, 115/85 lbs 10 Push […]
November 28, 2016

WOD for Monday 11/28/2016

Strength: Back Squat 3×5 at 75% 1RM *Go 5-10lbs heavier than last week. (If you’re feeling up to it) Conditioning: For time: 25-20-15-10-5 Kettlebell Swings, 53/35 […]
November 26, 2016

Wod for Saturday 11/25/2016

Conditioning: Buy in: 200 Jumping Jacks -Then- Amrap 10 mins of: -20 prisoner squats (hands behind head) -50 mt. Climbers -25 leg lifts *rest 3 mins […]
November 25, 2016

WOD for Friday 11/25/2016

Get outside.   For time: 5k Run