WOD 1:

EMOMx9

3 Power Snatch (Touch & Go)s, pick load

 

WOD 2:

2 rounds for time of:

30 Row Calories
30 Kettlebell Swings, 1.5/1 pood

30 Double Unders

30 Dumbbell Snatches, 45/30 lbs

April 1, 2016

WOD for Friday 4/1/2016

WOD 1: EMOMx9 3 Power Snatch (Touch & Go)s, pick load   WOD 2: 2 rounds for time of: 30 Row Calories 30 Kettlebell Swings, 1.5/1 […]
March 31, 2016

WOD for Thursday 3/31/2016

Skill: Split Jerk 5×2   WOD: 5 rounds for time of: 7 Squat Cleans, 115/85 lbs 15 Wall Balls, 20/14 lbs
March 30, 2016

WOD for Wednesday 3/30/2016

WOD: 3 rounds for time of: 50 Air Squats 40 AbMat Sit-ups 30 Push-ups 20 Pull-ups 10 Burpees Run, 400 m
March 29, 2016

WOD for Tuesday 3/29/2016

Strength: Strict Press 3-3-3   WOD: Complete as many rounds as possible in 14 mins of: 12 Sumo Deadlift High-pulls, 75/55 lbs 12 Lateral Burpee (Over […]