WOD

Strength:

Back Rack Reverse Lunge Step 3×6

Use the same weight for each set. Rest as needed between sets.

WOD:

Complete as many rounds as possible in 7 mins of:

7 Thrusters, 75/55 lbs

7 Box Jumps, 24/20 in

Rest 2 mins

Complete as many rounds as possible in 5 mins of:

5 Thrusters, 95/65 lbs

5 Sumo Deadlift High-pulls, 95/65 lbs

Rest 2 min

Complete as many rounds as possible in 3 mins of:

3 Thrusters, 115/85 lbs

6 Push-ups

Rest 1 min

As many reps as possible in 1 min of:

Burpees