Skill:

Muscle Up Drills

 

Conditioning:

Complete as many rounds as possible in 25 mins of:

Run, 400 m

15 Goblet Squats, 1.5/1 pood

Run, 200 m

15 Push-up (hand release)s

Run, 100 m

15 Deadlifts, 135/95 lbs

 

 

August 17, 2016
Published by Windansea at August 17, 2016
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WOD for 8/17/2016

Skill: Muscle Up Drills   Conditioning: Complete as many rounds as possible in 25 mins of: Run, 400 m 15 Goblet Squats, 1.5/1 pood Run, 200 […]
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August 16, 2016
Published by Windansea at August 16, 2016
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WOD for Tuesday 8/16/2016

Strength: Strict Press 5-5-5-5-5   Conditioning: Complete as many rounds as possible in 7 mins of: 1 Bar Muscle-up 2 Box Jump Overs, 24/20 in 2 […]
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August 15, 2016
Published by Windansea at August 15, 2016
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WOD for Monday 8/15/2016

Strength: Overhead Squat 4-4-4-4-4-4 *Last 3 sets are at the same weight. Conditioning: 3 rounds for time of: 33 Burpees 6 Squat Cleans, 145/105 lbs
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August 13, 2016
Published by Windansea at August 13, 2016
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WOD for Saturday 8/13/2016

BEACH PARTNER WOD!  Crown Point Mission Bay @ 9am!!
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