Barbell:

Every 1 minute, for 9 minutes:

3 Touch-n-go Power Snatch

 

Conditioning:

2 rounds for time of:

25 Kettlebell Swings, 35/26 lbs

35 Wall Balls, 20/14 lbs

45 AbMat Sit-ups

55 Double Unders

September 30, 2016
Published by Windansea at September 30, 2016
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WOD for Friday 9/30/2016

Barbell: Every 1 minute, for 9 minutes: 3 Touch-n-go Power Snatch   Conditioning: 2 rounds for time of: 25 Kettlebell Swings, 35/26 lbs 35 Wall Balls, […]
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September 29, 2016
Published by Windansea at September 29, 2016
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WOD for Thursday 9/29/2016

Conditioning: Part A- Row 2000 m This is an all out effort for time. Rest 5 minutes then immediately into…. Part B- 4 rounds for time […]
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September 28, 2016
Published by Windansea at September 28, 2016
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WOD for Wednesday 9/28/2016

Conditioning: For time: Run, 400 m 30 Deadlifts, 185/135 lbs Run, 400 m 30 Power Cleans, 155/105 lbs Run, 400 m 30 Shoulder-to-Overheads, 115/85 lbs Run, […]
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September 27, 2016
Published by Windansea at September 27, 2016
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WOD for Tuesday 9/27/2016

Strength: Back Squat 3×3 Use the same weight for each set.   Conditioning: Complete as many rounds as possible in 15 mins of: 10 Overhead Squats, […]
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