WOD

Conditioning: Row : 4x 500 m rest 1:45 Each for time 4 rounds for time of: 5 Power Snatches, 105/65 lbs 2 Wall Walks 12 Goblet […]

Murph For time: Run, 1 mi 100 Pull-ups 200 Push-ups 300 Air Squats Run, 1 mi *We will be having one class Monday at 10am. It […]

Skill: Turkish Get-Ups 4×4 (2 ea. side)   Stamina: Every 1 min for 10 mins do: E: 10 Thrusters, 95/65 lbs O: 40 Double Unders   […]

Strength: Floor Press 5-5-5-5   Conditioning: Complete as many rounds as possible in 5 mins of: 60 AbMat Sit-ups Max Reps Push Press, 75/55 lbs Rest […]