Conditioning:

Every 1 min for 24 mins do:

Min 1: 40 Double Unders

Min 2: 6 Pull-ups + 5 Box Jumps, 30/24 in

Min 3: 18 Wall Balls, 20/14 lbs

 

Core Accessory:

  1. Oblique Crunches- 3×10 (ea. side)
  2. Plank Up-downs- 50 reps

 

November 9, 2016
Published by Windansea at November 9, 2016
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WOD for Wednesday 11/9/2016

Conditioning: Every 1 min for 24 mins do: Min 1: 40 Double Unders Min 2: 6 Pull-ups + 5 Box Jumps, 30/24 in Min 3: 18 […]
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November 8, 2016
Published by Windansea at November 8, 2016
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WOD for Tuesday 11/8/2016

Barbell Conditioning: Every 2 mins for 10 mins do: 3 Position Clean  + 10 Bar Facing Burpees *you choose weight   Conditioning: Tabata Air Squat Tabata […]
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November 7, 2016
Published by Windansea at November 7, 2016
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WOD for Monday 11/7/2016

Strength: Find your 3 Rep Max Deadlift   Conditioning: Complete as many rounds as possible in 7 mins of: 10 Weighted Box Step-ups, 35/20 lbs 10 […]
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November 5, 2016
Published by Windansea at November 5, 2016
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WOD for Saturay 11/5/2016

Dan is doing a class at 9am at Reebok for those who want to attend and receive a 25% discount on their purchase. Otherwise see you at […]
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