Strength:

Good Morning 3×6

 

WOD:

50-40-30-20-10 reps, for time of:

Wall Ball, 20/14 lbs

Dumbbell Snatch, 45/25 lbs

January 29, 2016

WOD for Friday 1/29/2016

Strength: Good Morning 3×6   WOD: 50-40-30-20-10 reps, for time of: Wall Ball, 20/14 lbs Dumbbell Snatch, 45/25 lbs
January 28, 2016

WOD for Thursday 1/28/2016

Strength: Strict Press 4×2 GHD Sit-ups 4×10 *Do a set of GHDs in between strict press sets.   WOD: 4 rounds for time of: 5 Handstand […]
January 26, 2016

WOD for Tuesday 1/26/2016

REMINDER!¬†Yelp will be at the 4pm class to film video! Strength: Overhead Squat 3×3   WOD: 5 rounds for time of: 5 Clean & Jerks, 135/95 […]
January 25, 2016

WOD for Monday 1/25/2016

Strength: Find your Back Squat 5 Rep Max.   WOD: 21-15-9-6-3 reps, for time of: AbMat Sit-up Thruster, 95/65 lbs Push-up