Conditioning:

Shuttle Sprints

4×60 ft.

 

Conditioning:

8 rounds for time of:

16 Wall Balls, 20/14 lbs

8 Deadlifts, 225/145 lbs

August 25, 2016

WOD for Thursday 8/25/2016

Conditioning: Shuttle Sprints 4×60 ft.   Conditioning: 8 rounds for time of: 16 Wall Balls, 20/14 lbs 8 Deadlifts, 225/145 lbs
August 24, 2016

WOD for Wednesday 8/24/2016

Skill: Muscle Up   Conditioning: Complete as many rounds as possible in 9 mins of: 7 Box Jumps, 30/24 in 5 Bar Facing Burpees 3 Clusters, […]
August 23, 2016

WOD for Tuesday 8/23/2016

Conditioning:   Bring running shoes and grips
August 22, 2016

WOD for Monday 8/22/2016

Strength: Strict Press 3-3-3-3   Conditioning: 5 rounds for time of: 5 Ring Dips 14 Front Rack Lunges, 95/65 lbs 8 Push Press, 95/65 lbs