WOD 1:

Every 1 min for 6 mins do:

1 Turkish Get-up, Left Arm

1 Turkish Get-up, Right Arm

 

WOD 2:

8 rounds for time of:

10 Burpees

Run, 100 m

2 Bear Complexes, 105/70 lbs

Run, 100 m

 

April 15, 2016

WOD for Friday 4/15/2016

WOD 1: Every 1 min for 6 mins do: 1 Turkish Get-up, Left Arm 1 Turkish Get-up, Right Arm   WOD 2: 8 rounds for time […]
April 14, 2016

WOD for Thursday 4/14/2016

Strength: Snatch Grip Deadlift 3×6   WOD: Complete as many rounds as possible in 12 mins of: 12 Weighted Box Step-ups 12 Power Snatches, 75/55 lbs
April 13, 2016

WOD for Wednesday 4/13/2016

Meet The Ladies WOD 1: “Jackie” For time: Row, 1000 m 50 Thrusters, 45/35 lbs 30 Pull-ups *rest 5 minutes WOD 2: “Annie” 50-40-30-20-10 reps, for time […]
April 12, 2016

WOD for Tuesday 4/12/2016

Strength/ Skill: Every 1 Minute for 6 mins: Handstand Hold, 40 sec   WOD: For Time: —1 round of: 100 double-unders 50 squats 75/55-lb. push press, […]