Skill:

Seated Box Jump, pick height : 8×2

 

WOD:

4 rounds for time of:

50 Double Unders

16 Deadlifts, 185/125 lbs

12 Handstand Push-ups

20 Wall Balls, 20/14 lbs

15 Toes-to-bars

April 20, 2016

WOD for Wednesday 4/20/2016

Skill: Seated Box Jump, pick height : 8×2   WOD: 4 rounds for time of: 50 Double Unders 16 Deadlifts, 185/125 lbs 12 Handstand Push-ups 20 […]
April 19, 2016

WOD for Tuesday 4/19/2016

Strength: Every 2 mins for 10 mins do: 2 Strict Press+3 Push Press+2 Push Jerks   WOD: Complete as many rounds as possible in 14 mins […]
April 18, 2016

WOD for Monday 4/18/2016

Strength: Overhead Squat 6,4,2,4,6   WOD: Every 4 mins for 16 mins do: 4 Squat Clean Thrusters, 115/75 lbs 8 Burpee Box Jumps 10 Chest-to-bar Pull-ups […]
April 16, 2016

WOD for Saturday 4/16/2016

WOD: As Many Rounds as Possible in 30 minutes: Two partner team.  both partners begin with a 400 m Run. THEN  One partner begins 40 Air […]