10am class ONLY!

Complete as many rounds as possible in 24 mins of:

11 Power Cleans, 155/105 lbs

11 Bar Facing Burpees

11 Toes-to-bars

11 Box Jumps, 24/20 in

11 Wall Balls

Run, 400 m

November 24, 2016

WOD for Thursday 11/24/2016

10am class ONLY! Complete as many rounds as possible in 24 mins of: 11 Power Cleans, 155/105 lbs 11 Bar Facing Burpees 11 Toes-to-bars 11 Box […]
November 23, 2016

WOD for Wednesday 11/23/2016

Conditioning: 4 rounds for time of: 25 AbMat Sit-ups 15 Deadlifts, 135/95 lbs 10 Front Squats, 135/95 lbs Rest 5 mins 4 rounds for time of: […]
November 22, 2016

WOD for Tuesday 11/22/2016

Shoulder Stability Strength: Turkish Get Up 3×4 (2 ea. arm)   Conditioning: WOD 1: Row 500 m Perform at 110% effort / RPE 20 Rest 4 […]
November 21, 2016

WOD for Monday 11/20/2016

Strength: Back Squat 3×5 at 75% 1RM   Conditioning: Complete as many rounds as possible in 10 mins of: 5 Thrusters, 105/75 lbs 35 Double Unders […]